this is me checking in to help keep you all accountable
is your jaw still clenched? have you drank your water? have you paused on purpose today? this week? have you checked in with yourself to ensure you’re staying in alignment? are you paying attention to the way your nervous system has been responding lately? Most of all are you well rested ?
If you’ve answered no to any of these, then today’s a good day to finally prioritize yourself
I refuse to be burnt out +stressed out +sometimes that looks like me saying no, sometimes it means going radio silent, sometimes or even means choosing not to work with certain people. My quality of life means a great deal to me. Staying in alignment with myself means a lot to me. My sanity means everything to me.
So I say that to say: take care of yourself. Not just on a surface level but a WHOLElistic one. sometimes you just gotta take a day to do nothing but honor yourself. I pray today is that day for all of you
#balance#quality#rest#gratitude#blessings#boundaries#abundancemindset#wellness#wellnesscoach#wellnesswednesday#softlife#blackwomeninluxury#healthyboundaries