The forbidden city is located in Beijing, China. This work of art was fully contrasted from 1406-1420 and home to 24 different emperors, their families and servant for 500 years. It was considered as the centre for political and ritualistic occurrences during the Ming and Qing Dynasty. This beautiful work of Architecture is open to public and is considered the most popular tourist attraction of the city.
Begin your Internship in China with AIP!
#internship#AIP#asiainternshipprogram#internshipwithapurpose
TENGO TIROIDITIS DE HASHIMOTO Y ESTOY DELGADA
Con esta afirmación quiero dar un rayo de esperanza, a todas las que me decís, he engordado con esta enfermedad, no logro adelgazar…
Se puede vivir con ella y estar delgada, como siempre digo no es solo lo que comes, puede ser que te alimentes perfectamente y te sientas mal. Hay que valorar varias cosas:
🦋Correcta alimentación
🦋Correcto descanso nocturno, dormir 8 horas
🦋Eliminar estrés, hay que gestionarlo bien
🦋Moverse, hacer ejercicios, sobre todo de fuerza
🦋Eliminar tóxicos del ambiente, casa, personas, trabajos
🦋Tener contacto con la naturaleza
Dicho esto, en mi caso, mi alimentación no es para estar delgada, es para estar sana, mi objetivo no es un físico, es un cuerpo sano. No seamos esclavas de la báscula, de los cánones de belleza, seamos coherentes con nuestra vida.
Hay una cita de @lola.vendetta que dice “había aprendido a luchas contra su cuerpo y un día decidió escucharlo, entonces se dio cuenta de que cuando empieza la escucha, la guerra se acaba”
Os leo 👇🏻
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#tiroides#medicinafuncional#nutricion#alimentacionconsciente#hipotiroidismo#saludintestinal#salud#hashimoto#glutenfree#aip#autoimmune#comidareal#health#empoderar#healthylifestyle#sano#comida#estilodevida#bienestar#dieta#comidasaludable#realfood#food#lifestyle#vidasaludable#motivacion#real#medicina#foodie#singluten
A group of foods that are eliminated on the AIP (autoimmune paleo or protocol) are the nightshades. This group includes potato, tomatoes, eggplant and all the peppers.
I saw a reference in an early elimination study to Dr Wright being the source of this information. I couldn’t help myself and found a copy of the 1979 published book.
It arrived today, and here is the chapter. So interesting. A nightshade free diet for arthritis was promoted by a University Professor Dr Norman Childers who wrote about the connection of solanine, a chemical in nightshades and its link to triggering arthritis. Solanine glycoalkaloid poison found in species of the nightshade family. It is a saponin, and these are shown to increase intestinal permeability. Intestinal permeability allows peptides that are potentially antigens cross the epithelial barrier and interact with the immune system.
In my experience with clients - there are some who are particularly sensitive to nightshades, to the extent that even a sprinkle of paprika can trigger joint inflammation. This is tricky as paprika is frequently used in seasoning mixes.
Some people have been able to successfully reintroduce some nightshades back into their diet without problem.
Some nightshade foods are higher in solanine, so different foods in the group may be worse than others for those who are sensitive.
#solanine#nightshades#aip#autoimmuneprotocol#autoimmunedisease#arthritis#rheumatoidarthritis