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๐ง๐ถ๐ป๐ฎ | ๐๐ฎ๐๐ณ๐ฟ๐ฎ๐๐บ ๐๐ผ๐ฎ๐ฐ๐ต @laufraum
๐ฃ๐ผ๐๐ถ๐๐ถ๐๐ถ๐๐ ๐ฎ๐น๐๐ฎ๐๐ ๐๐ถ๐ป๐โฆ๐๐น๐๐ฎ๐๐.
#runninggirl
#runningmotivation
#runhappy
#outdoorphotography
#fitmom
#laufen
#running
#run
#runners
#hardlopen
#werunthis
#moveyourbody
#runner
#trainingday
#igrunners
#run4fun
#runningaddict
#worlderunners
#laufenmachtglu
ฬcklich
#laufenverbindet
#runnersofinstagram
#runnersworld
#runningcommunity
#laufliebe
Location: Wรผrzburg
Jessica Quillin, PhD @stylerunnerphd
RUNNING STYLE, YOUR WAY 3.01 mi/32:55 mins/10:55 pace 92F/real feel 99F ๐ฅต I am the last person to judge anyone for what they wear to run. But, sometimes you all challenge me. Yesterday, the real feel was almost 100F. While I was out for a short run, I saw a fellow female runner out in long sleeves and capris. I was in awe. She seemed totally comfortable, which was amazing. I was sweating to death in a sports bra and run skirt. Iโm all for comfort. But, seriously, how do you wear that many clothes and run in this weather? I only wear capris when itโs below 55F. Personal choice, of course. But, Iโve overheated on one too many marathons to overdress ever again. Still, if youโre able to dress like itโs the North Pole when itโs 100F and be comfortable, then I reckon youโre much more likely to finish the Marathon de Sable than me. Happy Friday,
#fitfam
! Week 10/Day 5 of
@chimarathon
and
@marinecorpsmarathon
training . . .
#runlife
#fridayfun
#fitnessjourney
#friday
#workout
#marathontraining
#marathoner
#training
#runnerstyle
#running
#run
#runner
#runnersofinstagram
#instarunners
#runnersofig
#fitness
#fitgirl
#fitspo
#runningcommunity
#summerrunning
#sweat
#runnergirl
#runchat
#runningaddict
#runningismytherapy
#runnerstyle
Location: Historic Old Town Alexandria VA
๐๐ถ๐๐ธ๐ฝ๐ถ_๐ทโฏ๐น๐๐ถ๐๐พ๐ @sascha_bednarik
Letzter Urlaubslauf bevor es Morgen dann wieder nach Hause geht. Leichter Nieselregen und ein wenig Wind haben mich Heute entlang der Promenade begleitet. Ganz lockerer Lauf in einem HF Bereich von 126 bis 136. 5 Wochen nach COVID duฬrfte sich die HF jetzt wieder normalisiert haben und es geht schon wieder in die richtige Richtung ๐๐ค. Kurz nach ๐ฆ war ich mit der selben HF so zwischen 06:30 und 07:00min/km Durchschnittliche HF lag Heute bei 133.
@vie.provement
#laufenverbindet
#laufsport
#laufsu
ฬchtig
#laufmotivation
#laufmomente
#laufleidenschaft
#laufliebe
#laufenmusstduselbst
#laufenlaufenlaufen
#runnersofinstagram
#runnerscommunity
#runnershigh
#runstagram
#runningaddict
#me
#meer
#lanzarote
#inselurlaub
#kanaren
#runforlife
#runninglove
#runninglife
#runningforthosewhocant
#running
#instarun
#instafit
#fitfam
#neon
#asics
#instaverbindet
Location: Costa Teguise Lanzarote Las Canarias Spain
Tony Snaฬllstroฬm @ynot_run
Blev aฬven en varm ๐ฅต och svettig mil aฬven idag. Tack
@anderzj
foฬr rundan. ๐๐ป๐ช๐ผ๐๐ฝ
#gubbarsomlubbar
#LKTV88
#la
ฬngpass
#marathontrainning
#justdoit
#garminsweden
#garminforerunner
#run
#runner
#running
#runningman
#runningmotivation
#runninglife
#runningaddict
#runningday
#runningislife
#runningismytherapy
#runningworld
#traning
#marathontraining
#marathon
#marathonrunner
#marathonrunners
#runnersofinsta
#trailrun
#trail
#lerva
ฬllingstrail
๐๏ผก๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ ๐ @une_maman_a_mille_a_lheure
๐น๐๐ถ๐ธ๐๐พ๐๐๐๐ฬ . ๐๐๐ฆ๐๐ข๐ง๐ ๐/๐๐ - ๐๐ฬ๐๐ง๐๐ ๐ . Malgreฬ la chaleur pas le choix de faire les seฬances le midi sur la pause dej Au programme ๐ ๐ธ Footing 30โ ๐ธ PPG & Acceฬleฬrations ๐ธ 2x10โ de 30x30 ๐ธ Tabata 20โ . Dur dur surtout le renfo apreฬs la seฬance de running, les cuissots sont en feu ๐ฅ .
#instarun
#instarunning
#instarunfrance
#instarunners
#run
#running
#runningaddict
#runninggirl
#runneuse
#runner
#igrunner
#runstoppable
#courir
#courseapied
#footing
#runningcommunity
#runnerscommunity
#nopainnogain
#worldrunners
#girllove2run
#happyrunner
#runforfun
#mum
#marathon2022
#motherrunner
#fitmum
#objectimarathon
#picoftheday
Location: En Avant Toutes
Sarah ๐ Local Travel Advocate @saltybug
Good morning.
#runnersworld
#runnershigh
#runnersofinstagram
#runningmum
#runningmom
#mumswhorun
#runningaddict
#run
#runner
#runningadventure
#runnerslife
#runninglife
#trailrunning
#trailrunner
#perthrunner
#womensrunning
#gorunning
#runrunrun
#running
Location: Lake Joondalup parkrun
Sarah ๐ Local Travel Advocate @saltybug
PED - the legal kind ๐ while trying to stay warm before
#parkrun
today. It was a chilly one โ๏ธ and check out that
#sunrise
. Just beautiful ๐
#runnersworld
#runnershigh
#runnersofinstagram
#runningmum
#runningmom
#mumswhorun
#runningaddict
#run
#runner
#runningadventure
#runnerslife
#runninglife
#trailrunning
#trailrunner
#perthrunner
#womensrunning
#gorunning
#runrunrun
#running
Location: Lake Joondalup parkrun
Sarah ๐ Local Travel Advocate @saltybug
A perfect Perth winter morning for
#parkrun
today. It was a crispy 9 degrees Celsius. ๐ฅถ
#runnersworld
#runnershigh
#runnersofinstagram
#runningmum
#runningmom
#mumswhorun
#runningaddict
#run
#runner
#runningadventure
#runnerslife
#runninglife
#trailrunning
#trailrunner
#perthrunner
#womensrunning
#gorunning
#runrunrun
#running
Location: Lake Joondalup parkrun
Le Papa Qui Court @le_papa_qui_court
Et voilaฬ c est parti pour 3 mois de preฬpa marathon pour eฬtre preฬt pour Berlin fin septembre avec comme coach
@kiffetonrun
๐ Ce midi c eฬtait seฬance en EF, il va falloir aussi apprendre aฬ courir lentement ๐
#teamrubanbleu
#rubanbleuandco
#corosfrance
#decathlon
#frenchrunner
#francerunning
#freerunning
#instastrava
#instarunners
#igrunnerscommunity
#instarunningfrance
#moveyour
๐
#moveyourbody
#normandierunning
#sportlife
#sportaddict
#sportmotivation
#strava
#squadeasy
#squadrunner
#prepamarathon
#berlinmarathon
#runningfrance
#runningaddict
Tycen Bundgaard @bundgaard_running
3x800m @ <2:30 w/ 2:30 rest between. This is the start of my taper week for
#sdtrack
but it was tough to stay focused on a hard workout when so many other more important things are happening in life. But I reminded myself I worked hard to get to this stage and I donโt want to slip at the end. I took a rest day yesterday, I didnโt want a lot of volume due to taper, so I decided to run pretty fast. First two reps were ok but I was happy that I had some extra juice for the final rep. Rep #1: 73.2, 75.2 (2:28) Rep #2: 75.1, 74.0 (2:29) Rep #3: 71.9, 70.3 (2:21) This workout helped me finally achieve a Vo2max of 68 (as calculated by Garmin). Hopefully this means Iโm peaking at the right time. Shoes:
#nikesg
Dragonfly HRM:
#garminsg
HRM pro Watch
#garminsg
Forerunner 945 Shorts:
#skins_compression
series 5
#track
#trackworkout
#taperweek
#speed
#sgrun
#runsg
#singaporerun
#sgrunner
#sgrunners
#instarun
#garmin
#garminsg
#runningsg
#runnersphotos
#runninglife
#runnersofinstagram
#runningaddict
#instarunners
#runnerscommunity
#instasg
#igsg
Location: Queenstown Stadium
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