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๐ฑ๐จ๐บ๐ด๐ฐ๐ต๐ฌ ๐ด๐ช๐ต๐จ๐ฐ๐น | FITBYJAS ๐ @fit_byjas
Whatโs your most brutal superset combo.. Mine is upright rows with lat raises ๐ - - - - - Wearing the new
@avviniathletica
๐ โJAS10โ for a cheeky discount x
#workoutreels
#positive
#workoutreel
#highlightreel
#outfithaul
#fitnessclothes
#howtogrowglutes
#everydaywork
#trainingblock
#habitstacking
#whatishabitstacking
#mirandansw
#melbournemodel
#surfersparadise
#goldcoast
#onlinecoach
#livelifetothefullest
#bikinimodel
#fairytale
#ryderwearathlete
#action
#liveyourbestlife
#upperbodygym
#instagram
#coffeerrun
#core
#healthylifestyle
#muscle
#exercise
#lifting
Location: Miranda, New South Wales, Australia
๐ฑ๐จ๐บ๐ด๐ฐ๐ต๐ฌ ๐ด๐ช๐ต๐จ๐ฐ๐น | FITBYJAS ๐ @fit_byjas
Tips to help you be more organised # 1 write things down # 2 make schedules and timelines # 3 delutter everything so youโre in a clean environment # 4 keep a calendar # 5 create structure Waking up at 5am this morning gave me structure, it gave me a chance to have afew more hours in the day to be organised. Wearing
@ryderwear
as always ๐ค Prep: Coach
@robj_alphaphysique
Gym
@bodyfit__miranda
Physio
@pinpoint_physiotherapy
Posing
@australianposingschool
#teamryderwear
#holistic
#gymreel
#sydneymodel
#workoutreel
#highlightreel
#outfithaul
#fitnessclothes
#fitnessvideo
#gymworkout
#howtogrowglutes
#everydaywork
#trainingplan
#trainingblock
#habitstacking
#whatishabitstacking
#energyhealing
#takeboldaction
#activelifestyle
#mirandansw
#healthy
#bestfriend
#health
#fit
#fitnessmotivation
#gym
#friendship
#friends
#melbournemodel
Location: Miranda, New South Wales, Australia
๐ฑ๐จ๐บ๐ด๐ฐ๐ต๐ฌ ๐ด๐ช๐ต๐จ๐ฐ๐น | FITBYJAS ๐ @fit_byjas
@ryderwear
try on haul ๐ 70% off!! Still ๐ฑ๐ฑ These are my favourites that are in the sale for the EOFY โจ - NKD high waisted shorts - black / S - Enhance seamless sports bra - black / s - Revival Sports bra - red / S - Elevate track shorts - white / m - enhance scrunch bum seamless - black / S - overlord t shirt - white / M - Elevate lounge bra - white / s - elevate lounge bra - mushroom / S QUICK head over before the sale ends ๐
#teamryderwear
#ryderwearwomen
#ryderwearathlete
#melbournemodel
#sydney
#mirandansw
#howtogrowglutes
#sydneymodel
#workoutreel
#highlightreel
#workoutreels
#outfithaul
#fitnessclothes
Location: Miranda, New South Wales, Australia
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