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ALICIA | CERTIFIED PERSONAL TRAINER & NUTRITION COACH @aliciabeinghealthy
what brunch dreams are made of 🍳🥗🥂
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Location: Oakville, Ontario
Rob | Fat Loss Coach @roballenfitness
Here’s a sample of 3 full workouts if you’re looking for a 3 day split. Ideally you would do each day 2x a week but you can rotate through the 3 days even if you lift 4-5x per week 😊 The idea behind the supersets is to save time and keep the intensity of the workout up. Even though you do 2 exercises back to back, you can take 30 seconds in between them 😅 This program is good whether you’re trying to build muscle or lose fat. Always try to aim for 8-12 reps and increase the weight gradually - provided that you are executing each movement slowly and with perfect form 👌🏼 Now if you’re new to exercising this is NOT the split I would suggest. You would be better off with a full body plan to get you going. If you want me to help you set up a plan tailored to you and your lifestyle just send me a DM saying «LEAN» and we can chat and see if you’d be a good fit for my coaching 👨🏼💻
#weightloss
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Location: Montreal, Quebec
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