There was a time way before I started training, when I wouldn’t workout out of frustration and it pushed me farther and farther away from my goals.
The frustration came from not knowing what I should do, or exactly how to do it. There were times while at the gym halfway through my workout I’d lose motivation, get frustrated and leave right then. Putting my goals off for another day (maybe in a week or three). 😫😫😫
When it came down to it I just needed information & guidance. Yes, I studied and read but what made the biggest difference was asking questions. Once I knew why certain exercises worked and for what, it inspired me to get my movements perfect, which kept me in the gym!
Slowly but surely I start to hit my stride and the rest was history. I love the body I’m in. I love showing it off! But if I had given up at those frustration points I wouldn’t be here today.
DONT GIVE UP! AND ASK QUESTIONS until you feel confident to walk in that gym and rule!
#frustration#love#anger#frustrated#life#anxiety#depression#art#mentalhealth#instagram#stress#memes#peace#happiness#emotions#motivation#sad#pain#sadness#instagood#covid#fear#funny#angry#feelings#poetry#annoyed#lockdown#angermanagement#lovequotes