@gainzwithcat

good things come to those that sweat 🫡 • • • • • 🔥Wide lat pull down (4x8) 🔥Seated cable row (4x8) 🔥Single arm pull down (4x8) 🔥Straight bar pull down (4x8) 🔥Bicep curls (4x8) 🔥Hammer curls (4x8) 🔥Single arm DB row (4x8) • • • • • • #gym #gymgirl #gymgains #explorepage #bodybuilding #fitnessjourney #weightloss #itsamindset #girlswholift #orlando #gymselfie #gymsesh #gymrat #legday #fitlifestyle #weightlifting #biceps #backworkout #fitness #fitnessmodel #mentalhealth #pullworkout #lifestyle #fitgirl #gymjourney #gymgirlgains #gymlifestyle

it’s a pushhhh day 🥲 i’m slowly starting to like upper body days but quads are still my favorite day sooo • • • • 🔥SM Bench press (4x10) 🔥DB Close grip bench press (4x8) 🔥DB shoulder press (4x8) 🔥Lateral raises (4x8) 🔥Around the world (4x8) 🔥Tricep dips (4x10) 🔥Tricep pull downs (4x8) 🔥Straight arm pull downs (4x8) • • • • • • • #gym #gymgirl #gymgains #fitnessjourney #weightloss #orlando #gymselfie #gymsesh #gymrat #upperbodyworkout #fitlifestyle #pushday #bodybuilding #weightlifting #fitnessgirl #getfit #lifestyle #fitgirl #gymjourney #gymgirlgains #explorepage #wod

todays workout was powered by @buckedup bc man did I have 0 energy today 😮‍💨 but we powered through, here’s todays glute & hamstring workout for a fire pump 🔥 • • • 🔥Back squats (4x8) 🔥Hip thrusts into kas glute bridge (4x8) 🔥BSS (4x8) hamstring focused 🔥RDLS (4x10) 🔥 DB sumo squats 4x8) 🔥 Back extensions (4x8) 🔥Leg curls (4x8) 🔥Kickbacks (4x10) • • • • • #gym #gymgirl #gymgains #fitnessjourney #weightloss #orlando #gymselfie #gymsesh #gymrat #legday #fitlifestyle #lifestyle #fitgirl #gymjourney #gymgirlgains #gluteworkout #glutegains #hamstringworkout