Super proud dad moment watching my kids at their first jiu-jitsu tournament. Big shout out to coach @thalisonvsoares for his amazing leadership and support with all his students 🤙
Taught the kids to ride a couple years ago then they started lapping me so I got delegated to camera man. So fun watching them honing their skills and having a hell of a time. Froth levels were at an all time high!
Try this one out 💪🏻 Every 10 reps the exercise will change but the difficulty gets easier don’t stop until you hit 50 reps!!!
Dumbbell burpee curl - 10 reps
Squat curl press - 10 reps
Alternating reverse lunge and curl - 10 reps
Bicep curl - 10 reps
Standing shoulder press - 10 reps
@centrfit
Get your couches ready for the premiere of Thor: Love and Thunder on @DisneyPlus on September 8th. #DisneyPlusDay
Epic camping trip with my boys. Surfing, fishing, roasting marshmallows and wrestling kangaroos. Ain’t nothing like it!
Check out my brother @hemsworthluke in this beautiful Australian film @boschandrockit directed by @tyleratkinsfilm in selected Australian theatres Aug 18th 🎼 @briancachia
For the next 8 weeks I’ll be dropping @centrfit inspired workouts to kick the week off. Mostly body weight and minimal equipment you can do in ya lounge room at home, in the gym or on a large floating naval ship straight off the set of top gun. Get involved !! Here’s the first 💪🏻💪🏻
Squats x5
Bear crawl 5M
Sit thrus x10
Push up x10
Mountain climber x10 each side
Static lunge x5 each side
Ice skater lunge x5 each side
Rest for 60 seconds
10 rounds in total
Thanks for all the birthday love! And this tremendous cake that my kids made by scooping all the left over ice cream out of the freezer onto a plate 😂😂 #bestcakeever
My younger self would be so disappointed in my superhero choices 🦇 ⚡️
The Old Smokey Chicken tomato bake! Yeah it’s a mouthful to say and also to eat. Check this delicious, quick and easy recipe out @centrfit
I like to meet the morning sun with a good high kick.
@centrfit couldn’t be more proud of this young chap from Asgard. One of the best ‘bethor and afters’ we’ve seen. Congrats Thor Odison #thorloveandthunder
It was truly amazing working with Christian Bale. Here we are having an in-depth conversation about our characters and the story of Thor: Love and Thunder...(I’d like to thank these two wonderful humans who worked tirelessly throughout our shoot helping set up and block out our scenes 🙏)
People always ask me for training advice and I’ve learnt it’s easier to show them rather than tell them. Here I’m demonstrating one of my favourite exercises. It’s called crack the nut. Good luck with your fitness journey @luca_vannella We at @centrfit are here to help @thorofficial @marvelstudios #thorloveandthunder
Healthy definitely doesn't mean bland in my house! This breakfast burrito is where it's AT! There's plenty of delicious recipes and meal plans at @Centrfit.