@centrfit

⚡️Centr Power just got BIGGER!⚡️ It's time for serious strength and size with the team that built Chris Hemsworth's results. Power up with the brand new Centr Power at Home ⚡️OR⚡️ the extended Centr Power in Gym. From beginner to advanced, this is the ONLY muscle-building program you need. Start your free trial at Centr.com to power up with Chris and the team.

We’ve taken your favorite childhood treat and re-imagined it in this quick, easy and utterly irresistible post-workout snack: the Cookies and Cream Smoothie. Find more delicious smoothie recipes at Centr.com.

It's THE classic strength training move. But are your deadlifts on point? Ashley has answered the call with this guide to perfecting the deadlift – no matter what stage you're at 💪 Find more expert tutorials and form tips at Centr.com.

It's chest day and Chris wants to hear you work for it! CHEST CIRCUIT WITH CHRIS HEMSWORTH Complete the reps specified for each move. Do 4 rounds total, with 1 min rest between rounds. 🔥 Incline chest press x12 🔥 Seated chest press x12 🔥 Cable flys x10 🔥 Wide arm push-up x10 Challenge your fitness with Chris and the team – your free trial is waiting at Centr.com.

Reaching for the sweets jar at 3pm? You're not alone! Nutrition expert Angie to the rescue with her Open-face Peanut Butter and Jelly. It's bound to keep you full and crush those sweet cravings! The ingredients: 🥜 1 slice seeded bread 🥜 1 tbsp peanut butter 🥜 1 handful raspberries 🥜 1 tbsp hemp seeds Find more quick snacks and nutrition hacks at Centr.com

Who ordered the chicken nuggets? 🤤 These bites from Dan are crunchy, tasty AND healthy. Check out more drool-worthy recipes at Centr.com

"This program has changed my life, seriously." Nate still can't quite believe how far he's come. "One year ago today I made the best decision I think I’ve ever made and finally took control of my health/fitness. I haven't looked back! �Not just the workouts, the blogs and recipes are helping me feel SO much better and more committed than ever!💪" Ready to push for your goals? Join Nate and Chris Hemsworth's team at Centr.com for a 7-day free trial.

Ready to move like Da Rulk? 💪 Check out 3 of his favorite training moves to get the blood pumping. Train with functional expert Da Rulk for 7 days free at Centr.com

We’re serving up a raft of NEW recipes designed to kill your cravings – the Centr way. Think pizza, pancakes, pasta bakes, cheer-worthy chicken recipes and more! Head to Centr.com and dig into these new crowd-pleasers today.

Want a little variety? How does 1400+ workouts, 900+ recipes and hundreds of meditations sound? Get full access to them all with 7 days free at Centr.com

FLAVOR: You want it, we got it. This is the wake-up call your tastebuds have been searching for. Save this recipe to your favorites and tell the fam dinner is sorted! Spice up your life with more flavor-filled recipes at Centr.com.

You wanted MORE for your CORE. You've got it: Find a new bonus core workout in your Centr Planner every day this week! Not a member? Join now at Centr.com and let Dan, Luke and Alexz fire up your abs with 7 days free.

If Eric can do it, so can YOU. Eric didn't know anything about nutrition and exercise. He figured he was destined to be a big guy. "I honestly didn’t believe I was capable of anything." Then he joined Centr, and everything changed. Are you ready to change your life for the better? Learn more about Eric's journey and start your own with 7 days free at Centr.com.

You've seen the fire, but have you felt the burn? It's not too late to Ignite – Centr Ignite, that is! Start the 6-week training program everyone is raving about with your first 7 days free at Centr.com

Ready to fuel your body, calm your mind and train like Chris Hemsworth? Sign up to Centr.com and start your 7-day free trial.