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Reaching for the sweets jar at 3pm? You're not alone! Nutrition expert Angie to the rescue with her Open-face Peanut Butter and Jelly. It's bound to keep you full and crush those sweet cravings! The ingredients: 🥜 1 slice seeded bread 🥜 1 tbsp peanut butter 🥜 1 handful raspberries 🥜 1 tbsp hemp seeds Find more quick snacks and nutrition hacks at Centr.com