Try this one out 💪🏻 Every 10 reps the exercise will change but the difficulty gets easier don’t stop until you hit 50 reps!!!
Dumbbell burpee curl - 10 reps
Squat curl press - 10 reps
Alternating reverse lunge and curl - 10 reps
Bicep curl - 10 reps
Standing shoulder press - 10 reps
@centrfit
