For the next 8 weeks I’ll be dropping @centrfit inspired workouts to kick the week off. Mostly body weight and minimal equipment you can do in ya lounge room at home, in the gym or on a large floating naval ship straight off the set of top gun. Get involved !! Here’s the first 💪🏻💪🏻
Squats x5
Bear crawl 5M
Sit thrus x10
Push up x10
Mountain climber x10 each side
Static lunge x5 each side
Ice skater lunge x5 each side
Rest for 60 seconds
10 rounds in total
