@calm

May we all be at peace.

Zoom in for an important message...👀

The power of self-care looks something like this….

How To Address Negative Feelings: Take a deep breath and try this gratitude practice from @tamaralevitt whenever you need a cheerier outlook. #gratitude #breathingpractice #negativity #quickguidedpractice

How can you move with life, rather than against it, today? Share below and get inspired by what others are practicing!

Feeling stressed or anxious? Here’s a quick guided breathing practice from Tamara Levitt (@tamaralevitt) to help ease difficult emotions.

Did you know there are (at least) 6 different types of boundaries you can set? Boundaries are your personal guidelines that show others how you want to be treated. They represent the line of what is and isn't acceptable to you and when expressed clearly (and kindly), can help everyone feel safe. What type of boundary are you setting today?

Writing down affirmations is like planting positive seeds in your life. It can counteract and quiet your negative thoughts & increase feelings of optimism and hopefulness. Sign us up!     Some suggestions to start with:     💙I accept all of me, with love.   💙I am proud of who I am becoming.   💙Today, I choose me.   💙I am enough.     What are your affirmations for the week?

Take what you need today.

Already counting down the number of sleeps until the #NextVoiceofCalmContest winner is on the app! Congratulations! @themanwiththevoice 💙

We asked the Calm community for the best mental health advice you ever received. The answers were so good, we had to share. What tip will you take with you today? (We’re favoring - “no one else knows what they’re doing either.”)

Rather than apologizing, try thanking. This will allow you to acknowledge your gratitude while staying in your power.