Amy Tran | M.A. Clinical Psychology doodledwellness

@doodledwellness

Amy Tran | M.A. Clinical Psychology

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🌙 Ph.D Candidate⁣ 🔮 ⁣⁣⁣⁣Anxiety • Relationships • Mindfulness • Self love⁣⁣⁣ 🙋🏻‍♀️ Therapist + Artist + Author + Human ⁣⁣ 👇🏼Resources

www.msha.ke Instagram.com
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Anxiety PSA: a gentle reminder not to judge a book by its cover. ⁣ ⁣ Not even yourself. ⁣ If you notice that you’re falling into patterns of people pleasing, seeking attention/external validation, need control, and/or being overly helpful at the expense of your own needs, take a pause to check in with yourself. ⁣ ⁣ What is really going on underneath the coping response? ⁣ ⁣ What can you give yourself at that moment to self soothe the anxiety and honour your own needs? ⁣ ⁣ You deserve it 💜 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #anxiety #anxietyhelp #anxietysupport #anxietyawareness #anxietyproblems
Location: Toronto, Ontario
2 years ago
Video Amy Tran | M.A. Clinical Psychology - Hang in there warriors 💜 ⁣ New can be scary. ⁣New can be uncomfortable. New can feel wrong.⁣ ⁣ So if chaos, drama & stress is “your normal” then peace, calm & peace = new.⁣ ⁣ Which means safety,…
Photo Amy Tran | M.A. Clinical Psychology - Who is the inner child? ⁣ ⁣ The inner child is your past self, who may have endured chaos, stress, pain, and suffering in the past. ⁣ ⁣ But instead of giving yourself what your inner child needs -…
Photo Amy Tran | M.A. Clinical Psychology - Some Friday reminders for your soul ✨💜⁣ ⁣ The human body is always recreating itself. ⁣ ⁣ Cells turnover by the second. New neutrons are added daily. Organs, tissues, and our entire body…
Photo Amy Tran | M.A. Clinical Psychology - ⁣ As an Asian Canadian growing up with immigrant parents, I turned to movies and songs to learn about popular culture. ⁣ ⁣ But doing this also made it hard to maintain relationships because I held…
Video Amy Tran | M.A. Clinical Psychology - A friendly reminder that the logical/reasoning part of your brain (prefrontal cortex) “goes offline” when you’re emotionally aroused. ⁣⁣⁣ ⁣⁣⁣ ✨Practice taking a pause before speaking ⁣ ⁣ ✨Step away…
Photo Amy Tran | M.A. Clinical Psychology - When we dissociate, it is the brain trying to protect itself. ⁣⁣ ⁣⁣ The trauma, distress, emotions, and bodily sensations are too intense for the brain/body to deal with. ⁣⁣ ⁣⁣ So it “shuts down” by…

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