@danielantoniefitlife

👉Try out this Killer Arm Workout to gain more muscle mass🔥 SHARE & SAVE If you or a friend needs help building more muscle mass‼️ ✅Exercise 1: Alternating Dumbbell Curls - 3 Sets X 8 Reps Each Arm ✅Exercise 2: Dumbbell Hammer Curls - 3 Sets X 12 Reps Each Arm ✅Exercise 3: Concentration Curls - 3 Sets X 10 Reps Each Arm ✅Exercise 4: Close Grip Smith Bench Press - 3 Sets X 12 Reps ✅Exercise 5: Body Weight Dips - 3 Sets X AMRAP (as many reps as possible) 👉 Be sure to SHARE AND SAVE this workout and comment down below if you have any questions 💪 ➡️ DM me “MUSCLE” for help with your fitness goals 💯💯 #fit #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymshark #gymworkouts #gymflow #gymfreak #gymlife #gymlifestyle #armworkout #armday #gains #musclebuilding #personaltrainer #onlinepersonaltrainer #personaltraining #workout #workoutmotivation #workoutfit #fitnessmodel