Tamara Levitt tamaralevitt

@tamaralevitt

Tamara Levitt

Head of Mindfulness & Meditation instructor at Calm. Founder at Begin Within Productions. Author, Teacher, Student, Musician, Dharma geek.

www.tamaralevitt.com Instagram.com
1,210 Posts47,400 Followers503 Following
It's so easy to carry the past forward. We do it with relationships, we do it with regrets, we do it with trauma (an incredibly complex thing to let go of due to how it lives in our body.) It can be extremely difficult to let go of past pain, but if it's possible, it's always worth the effort. Take the lessons and the learnings, and charge ahead towards the new. What are you hoping to let go of or move towards? 💜 #lettinggo #mindfulness #createthelifeyouwant #putthepastinthepast #youvegotthis
3 years ago
Photo Tamara Levitt - I’m about to start a 5 day online meditation retreat. I booted around like a madman in order to get everything done and head up to my cottage in time. 20 minutes before the retreat is starting, I…
Photo Tamara Levitt - This. This. This. 💜
Photo Tamara Levitt - It's so easy to get caught up in the future and miss out on our present. Don't miss out on the life right in front of you. Don't dismiss how rich the process is and all you can learn from it. Tap…
Photo Tamara Levitt - Here's to the weekend, to new beginnings, to sunny days, to releasing resentments, to healing, to good friends, to gratitude. What are you toasting to this weekend? 💜
Photo Tamara Levitt - I recently listened to a podcast where @elizabeth_gilbert_writer shared that when she first met @glennondoyle, one of the first things she said to her was something like, "Women have to often almost…
Video Tamara Levitt - Love. 💜

More posts from Tamara Levitt @tamaralevitt