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CrossFit Sherwood Park @cfsherwoodpark
The unhealthy lifestyle has somehow been normalized. If we were to flip the switch and say “how does eating like shit and sitting on the couch all day make you feel” - it wouldn’t be received well. Being healthy in today’s world is vetoed by the majority. It usually sounds something like this… •If you drink water instead of coffee you are subjected to criticism. •If you bring your lunch to work instead of going out for fast food you are “so strict with yourself”. •If you exercise daily you are considered “obsessed”. •If you have parameters around consuming alcohol you are “no fun”. How does this make any sense? Putting down the people trying to better themselves and accepting the people who are poisoning their bodies with fast food and sedentary lifestyles. Let’s change the narrative. Make healthy the new normal. Drink more water. Move more. Be nice to people and respect their healthy choices. Taking care of yourself is cool. Be cool.
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Location: CrossFit Sherwood Park
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