What is hunched back posture?
The anatomically correct thoracic (upper spine) should naturally form an “S” curve. When the “S” curve becomes more of a “C” curve, this rounded upper back is known as hunched back posture.
What are the consequences of hunched back posture?
Any deviation from anatomically correct postural alignment produces consequences. In the case of hunch back posture, the results of the upper thoracic spine developing a hyper convex “C” curve rather than maintaining an anatomically correct “S” curve are as follows:
1. The joints and muscles of the upper back pull forward and misalign
2. Misalignment of the shoulders, neck, and back can lead to poor circulation, numbness, and pain.
3. Compromised breathing as the lungs compress due to a reduction in rib space.
4. Lack of oxygen leads to exhaustion, unclear thinking, and headaches.
5. Height reduction
6. Lack of self-esteem
How do I correct hunched back Posture?
By simply implementing postural practices into your daily routine this will set you on a path of productive and positive postural alignment. Counteract the negative effects of poor daily anatomical habits, with our Hunched Back Program!
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