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David Tang @tangalangalang21
Plymouth Barbell Clean & Jerk Day A - Clean with pause at the knee. 5 x 3 reps 75-85% (66kg) B - Split Jerk with pause iin dip 5 x 3 reps 75-85% (69kg) C - Clean Deficit Deadlift 3 x 5 reps
@80
% of last week 1Rm (96kg) Rest as needed. •
#stancesocks
#plymouth
#olympicweightlifting
#eleiko
#nike
#community
#olympiclifting
#barbell
#gym
#uk
#ukigers
#iguk
#rehband
#igers
#hard
#tough
#weights
#box
#training
#fun
#friendly
#friends
#instagram
#instadaily
#clean
#jerk
#instagood
#insta
#instagramers
#pantheon
Location: Pantheon Plymouth
Alternative Styles @alternativestyles_torpoint
SALT AND PEPPER ♟ Some black lowlights to completely shake up this entire look! Colour By the wonderful
@jaz_at_altstyles
#torpoint
#cornwall
#torpointhairdresser
#torpointhair
#plymouth
#hairstyles
#hair
#hairdresser
#paulmitchell
#goldwell
#altstyles
#cornishhairdresser
#copperhair
#beachwaves
#curlyhair
#ghd
#framar
#hairinspo
#blondehair
#whitehair
#thedemi
#straighthair
#salon
#vegan
#curlyhair
#beachwaves
#icewhitehair
#platinumblonde
#blondehair
#longhair
#curlyhair
@ghdhair
@paulmitchell
@paulmitchellpro
@paulmitchelluk
Ryan Richards @ryanrichards92
The sticker on the back of this
#1965
#plymouth
#sport
#fury
says “dont touch lola” 😂 Always fun to go
#car
#spotting
!
Location: Austin, Texas
Cakes For Occasions @cakes_for_occasions1010
Some beautiful green, white and gold cupcakes 😍
#green
#white
#gold
#cupcakes
#cupcakesofinstagram
#cupcakedecorating
#cupcake
#cupcakelove
#greencupcakes
#goldcupcakes
#yummy
#birthday
#birthdaycake
#birthdaycupcakes
#happybirthday
#plymouthcakes
#cakemaking
#cakemasters
#cakedecorating
#cakesofinstagram
#chocolatecake
#chocolovers
#chocolatecupcakes
#baker
#smallbusiness
#smallbusinessuk
#plymouth
Location: Plymouth
The Focus Training Group @focustraining_sw
Sign up now for our FAA Award in Emergency First Aid at Work You never know when you might need it🤕 28th July 2022 Plymouth, PL6 8LH Contact
[email protected]
01752 348980
#firstaid
#firstaidtraining
#firstaidatwork
#firstaidcourse
#training
#traininingprovider
#plymouth
Lee Ash @endeavourpd
Had a great time yesterday visiting
@theboxplymouth
for the Plymouth After Dark exhibition. I would encourage everyone to take a look. It was good being a contributor to this too. Congratulations to
@tonyd40
and
@adam_milford
for 6 years of hard work to produce this masterpiece. So many interesting talks and exhibits sharing the history of what was going on in Plymouth. It was nice to see my Sex Pistols poster on display and part of something special . . .
#plymouthafterdark
#theboxplymouth
#plymouth
#devon
#raveculture
#punk
#punkrock
#music
#plymouthmusicscene
#happy
#culturalvibes
#thesexpistols
#sexpistols_official
#worthavisit
#placestovisit
#museum
Location: The Box Plymouth
High Point Hub & Spoke @hubandspoke_hptc
⚠️we are continuing our appreciation posts of our
#communityresources
@pydcplymouth
play a big part in helping us come together as a community to prevent and reduce substance use in our town. They’re passionate about increasing awareness around substance use, mental health, the impact of trauma, & how to develop resilience. 👏🏼 Thank you for all you do!! For more information, follow them on instagram & facebook. Or go to www.pydc.org to learn more.
#community
#partners
#plymouth
#plymouthma
#helpingothers
#reducestigma
#themoreyouknow
#recoveryispossible
#awareness
#onepillcankill
#prevention
#substanceuseprevention
#mentalhealthawareness
#resilience
#ittakesavillage
Location: Plymouth, Massachusetts
Şelale Gültekin @pieddepoule_selale
“Resting”, 1930 painting by Alexander Oscar Levy (German-American illustrator, 1881-1947)
@pieddepoule_selale
#beyog
̆lu
#istanbul
#london
#newyork
#paris
#montmartre
#marseille
#losangeles
#budapest
#amsterdam
#du
̈sseldorf
#berlin
#milan
#barcelona
#basel
#ruan
#plymouth
#oregon
#california
#pensilvania
#portland
#americanartist
#germanamericanartist
#alexanderoscarlevy
#resting
#1930art
#watercolorpaintings
D I M I T R I @hemisublime
This ‘68 Chrysler 300 has been sitting here for a little while😅 still a better fate than ending up in a demolition derby though. . . . .
#chrysler300
#chryslernewport
#chryslernewyorker
#dodge
#plymouth
#chrysler
#mopar
#moparornocar
#moparproject
#junkyard
#junkyardcars
#junkyardcar
#abandoned
#abandonedcar
#burnout
#abandonedcars
#cooltree
#overgrown
#urbandecay
#bigblock
#scatpack
#demolitionderby
#forgottencars
#rottingclassics
#moparjunkies
#carsofinstagram
#syracusehistory
#carspotting
#classiccarspotting
#abandonedworld
Location: New York
D I M I T R I @hemisublime
What’s the best Duster year/package?🌪 . . . .
#dodge
#plymouth
#chrysler
#plymouthduster
#dusterlovers
#dodgedart
#goldduster
#71duster
#70duster
#abodymopar
#mopar
#moparornocar
#wreckedcar
#tbone
#caraccident
#junkyard
#junkyardcars
#junkyardcar
#abandonedworld
#abandonedcar
#carsinthewild
#overgrown
#intheweeds
#yardfind
#urbandecay
#carspotter
#carspotting
#syracusehistory
#plymouthfury
#lefttodie
Location: New York
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