@tangalangalang21

Plymouth Barbell Clean & Jerk Day A - Clean with pause at the knee. 5 x 3 reps 75-85% (66kg) B - Split Jerk with pause iin dip 5 x 3 reps 75-85% (69kg) C - Clean Deficit Deadlift 3 x 5 reps @80% of last week 1Rm (96kg) Rest as needed. • #stancesocks #plymouth #olympicweightlifting #eleiko #nike #community #olympiclifting #barbell #gym #uk #ukigers #iguk #rehband #igers #hard #tough #weights #box #training #fun #friendly #friends #instagram #instadaily #clean #jerk #instagood #insta #instagramers #pantheon