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Kristi @coach_kristi_l
Off on a 10 day vacation today!! 🎉🎉 Headed to northern Minnesota and stopped half way for the night. Set up camp and then headed out for a 10 mile bike ride on a beautiful trail! What a beautiful ride!! ❤️🎉
#bikeride
#bikelife
#bike
#biker
#cycling
#bikes
#bikersofinstagram
#bikers
#bikeporn
#bikelove
#ride
#trailriding
#cyclinglife
#bikelovers
#photography
#nature
#rider
#kristilynae
#bicycle
#travel
#instabike
#instagood
Kristi @coach_kristi_l
Consistent action creates consistent results! It was 82 degrees with a feels like temp of 92 when I started my 4 mile hike this morning 🥵 And when I got back to the house the heat index was 99 degrees. I actually love hot weather but after my hike today, I was wondering if I had lost my mind……🤪 I’m not advising that anyone be outside when it’s that hot But When I stopped sweating, got rehydrated and rested a bit, I was reminded of how important it is to do your planned workouts. I could have stayed in and used my treadmill for those 4 miles, but I need fresh air and being in the great outdoors! Then it was time for another Leg day 😳 ⭐️ 44 Incline push ups ⭐️ 32 Dumbbell clean and jerks ⭐️ 32 Kettlebell cleans ⭐️ 32 Dumbbell Curtsy lunges ⭐️ 56 Single leg kickbacks ⭐️ 56 Side leg raises ⭐️ 44 Dual kettlebell front squats ⭐️ 90 Exercise ball crunches ⭐️ ⭐️ 24 Elbow to knee crunches Show up for yourself every single day! Your consistency will show results 🎉🎉 (I can’t take credit for it but isn’t my hibiscus bush simply amazing??)
#bodybuilding
#consistency
#chicksthatlift
#hike
#fit
#fitgirl
#fitnessjourney
#fitnessmotivation
#instafitness
#strength
#strengthtraining
#trainingmotivation
#weightlossjourney
#weightloss
#healthylifestyle
#healthy
#fiftyandfabulous
#fiftyplusandfabolous
#fiftyandfit
#womenwholift
#strongnotskinny
#strongwomen
#strongisthenewsexy
#certifiednutritioncoach
#healthcoach
#wellness
#wellnesscoach
#kristilynae
#hydrate
#summertime
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