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Ady @ady_laces_up
Hello August 👋🏼 Starting the month off plan 😱. So unlike me, but god it felt good!!! In my little mind at work, i was thinking why my planned session wasn’t going to benefit me this evening, in fact I was thinking or reasons and excuses why, then it dawned on me… I don’t need to do it , it’s my plan, I’m in control… so let’s go rouge. So glad I did, I loved running for me and just because I can. I enjoyed the freedom of no watching the watch for pace, or looking out for the countdown to push on efforts, or making sure I press ‘lap’. I loved just picking a route, popping my music on and just running. I let my brain empty and my legs do what the wanted. God it felt good to go rouge 🤣 Sometimes running freedom miles is more beneficial then we realise. A sweaty, happy Ady 🥰 : : : : :
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Location: Cornwall
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