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Smile Homecare Agency inc @smile_homecare86
Secrets to Healthy Aging While we cannot stop time from making us grow older, we can practice good habits that can help us be healthy as we age. Being sickly or weak does not have to become the norm in aging. Here are some ways on how we can age healthily: - Eat whole/organic food as a regular part of your diet. - Exercise or work for at least 30 minutes daily. - Maintain meaningful relationships with family and friends. - Engage in enjoyable activities or learn new hobbies. - Quit smoking.
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