Anyone who has experienced a relationship break up, and that’s most of us, can attest to the pain, hardship and emptiness we go through. It can be unbearable at times.
There’s many reasons that cause a break up. But, when someone keeps telling you they want to break up because they are confused about what they want, make sure that doesn’t confuse you about your worth!
You are worthy and you are enough. A break up doesn’t lessen you’re worthiness. Hold on to your worth and who you are. You matter!
Here’s a few tips to help you through a break up💙
1. Don’t fight your feeling- opening talk about it, journalize them if that’s easier for you
2. Prioritize all areas of your Self Care- mental, physical, emotional, practical, spiritual and social.
3. Take a break from Social media. If needed, stop following your ex.
4. Get into a routine. Set up things to do throughout the week
5. Be patient and compassionate with yourself. Break ups are painful
6. Accept it is over- this can be a hard one
7. Avoid unhealthy coping strategies. Dont be out for revenge.
8. Ask for help when you need it. See a therapist or life coach.
*if you’re struggling with a break up, plz set up a free mini session with me. I’m here to help you through this.
***Quote/poem- by Parm Kaur
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#RIP Rest In Peace 1. Group page: https://www.facebook.com/groups/SEAandPAL
2. LIKE page: https://www.facebook.com/SEAandPALsuicidePrevention
#SEAandPAL - Suicide Prevention
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Đại Úy CaptainThach.com "Public Affairs Officer" of the RoyalLaoAirborne.com
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STOP #SUICIDE save LIFE -
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My #motto -
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Don't get lost at S_E_A
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Find a P_A_L
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"Don't get lost at S_E_A
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Shy
Embarrased
Ashamed -
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Of what had happened to #YOU
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Find your P_A_L
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Passion - What you want to do with your life.
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Aspire - to it by finding the right process info to achieve it -
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Legacy - for yourself, your family, community, OUR nation & World -
The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255.
#PSA - #Suicides - #VetsRising - #PTSD#HELP#Veterans#HelpMe - #StopSoldierSuicide#USArmy#USNavy#USAirForce - #USMarineCorps#USCoastGuard#BuddyCheck
1. Group page: https://www.facebook.com/groups/SEAandPAL
2. LIKE page: https://www.facebook.com/SEAandPALsuicidePrevention
#SEAandPAL - Suicide Prevention
-
Đại Úy CaptainThach.com "Public Affairs Officer" of the RoyalLaoAirborne.com
-
STOP #SUICIDE save LIFE -
-
My #motto -
-
Don't get lost at S_E_A
-
Find a P_A_L
-
"Don't get lost at S_E_A
-
Shy
Embarrased
Ashamed -
-
Of what had happened to #YOU
-
Find your P_A_L
-
Passion - What you want to do with your life.
-
Aspire - to it by finding the right process info to achieve it -
-
Legacy - for yourself, your family, community, OUR nation & World -
The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255.
#PSA - #Suicides - #VetsRising - #PTSD#HELP#Veterans#HelpMe - #StopSoldierSuicide#USArmy#USNavy#USAirForce - #USMarineCorps#USCoastGuard#BuddyCheck#Florida#Miami#Orlando
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Task Force “Stop Military & Police Suicide” of State of Vietnam Airborne @SOVAirborne to SAVE lives.
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It is founded by @CaptainThach
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We provide:
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1. Training to become a Suicide Counselor to save lives.
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2. Use the tools of SEA & PAL Suicide Prevention: @SEAandPAL
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Help STOP suicide JOIN:
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“SEAandPAL” - SuicidePrevention >> @SEAandPAL
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Don't get lost at “SEA”
S: “SHY
E: “Embarrassed”
A: “Ashamed”
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Find your: “PAL”
P: “Passion” of your dreams
A: “Aspire” educate yourself
L: “Legacy” 4 yourself, family, friends, heritage, country & world humanity.
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The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255.
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Press 1, Online chat: http://veteranscrisisline.net/ (click on "Confidential Veterans Chat" box at top of page)
send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year.
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#Suicides - #PTSD - #HELP - #SOS - - #Veterans - #Veteran - #StopSuicide#Relief - #HelpMe - #USArmy - #USNavy - #USAirForce - #USMarineCorps - #USMC - #USCoastGuard - #BuddyCheck • #SpaceForce • #Police • #JoeBiden • #DonaldTrump • #Deputy • #Sheriff • #PoliceDepartment • #Wakeup • #Military • #PoliceOfficer • #FBI • #CIA#California#NYC