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Emma @emma5percent
F🖕🏼ck conformity for others comforts 💯 • You were born an Original, don’t die a Copy 💀 • Growing up I kept my head down and tried to fly under the radar as much as possible. I wasn’t comfortable in my own skin and I was always so full of negativity. It wasn’t until I started embracing my specific passions and qualities that I realised what I was capable of and began to truly be happy. Trust the process. Be the best version of yourself. • • Sponsored by //
@5percentnutrition
use code : EMMA15 • • • • •
#americanmuscle
#militarymuscle
#girlswholift
#fithustle
#livethehustle
#legday
#mentalhealth
#mentalhealthawareness
#mentalhealthmatters
#chickenlegs
#kingofthehustle
#gains
#veins
#flex
#flexout
#usaf
#ibleedpassion
#abs
#obliques
#motivationmonday
#woobies
#duespaid
#5percentnutrition
#5percent
#5percentathlete
Location: Jacksonville, Florida
Emma @emma5percent
Mind of a Champion 🥇 Work ethic of a Challenger 🥈 • Hold yourself to a higher standard than anyone else expects of you. Be the best version of yourself. • • 📸 creds //
@sam_dallett
Sponsored by //
@5percentnutrition
🔺code : Emma15 • • • • •
#americanmuscle
#militarymuscle
#girlswholift
#fithustle
#livethehustle
#legday
#mentalhealth
#mentalhealthawareness
#mentalhealthmatters
#chickenlegs
#doublebiceps
#abs
#obliques
#kingofthehustle
#gains
#veins
#flex
#flexout
#usaf
#ibleedpassion
#woobies
#duespaid
#5percentnutrition
#5percent
#5percentathlete
Location: Jacksonville, Florida
Emma @emma5percent
When life is on the rocks 🪨 start digging. • Grind, it’s in my DNA 🧬 • • Sponsored by //
@5percentnutrition
• • • • •
#americanmuscle
#militarymuscle
#girlswholift
#fithustle
#livethehustle
#legday
#mentalhealth
#mentalhealthawareness
#mentalhealthmatters
#chickenlegs
#kingofthehustle
#gains
#veins
#flex
#flexout
#usaf
#lifeofacontractor
#workhardplayhard
#ibleedpassion
#woobies
#duespaid
#5percentnutrition
#5percent
#5percentathlete
Location: Jacksonville, Florida
Emma @emma5percent
Life gets hard, don’t forget to breathe. Inhale the good shit. Exhale the bullshit. • • Sponsored by //
@5percentnutrition
• • • • •
#americanmuscle
#militarymuscle
#girlswholift
#fithustle
#livethehustle
#legday
#mentalhealth
#mentalhealthawareness
#mentalhealthmatters
#chickenlegs
#kingofthehustle
#gains
#veins
#flex
#flexout
#usaf
#ibleedpassion
#woobies
#duespaid
#5percentnutrition
#5percent
#5percentathlete
Location: Jacksonville, Florida
Emma @emma5percent
“God gives every bird a worm 🪱 but He does not throw it into the nest.” • Nobody is too busy, it’s only a matter of priorities. • You can’t hold off until your work schedule lightens or you don’t have social plans. Some weeks you might have more ‘off days’ than you actually get to make it to the gym, but you’re making an effort. Where there’s a will, there’s a way. • It’s been a challenge after starting my new job(s) this week. Between contracting and lawncare, my body’s been absolutely gassed but I can’t ease up on chasing my goals so I showed up covered in black grout and mortar to hit arms 💪🏼 WHATEVER IT TAKES 💯 • • • 📸 creds //
@sam_dallett
Sponsored by//
@5percentnutrition
• • • • •
#americanmuscle
#militarymuscle
#girlswholift
#fithustle
#livethehustle
#legday
#mentalhealth
#mentalhealthawareness
#armday
#bisandtris
#mentalhealthmatters
#chickenlegs
#kingofthehustle
#gains
#veins
#flex
#flexout
#usaf
#ibleedpassion
#woobies
#duespaid
#5percentnutrition
#5percent
#5percentathlete
Location: Jacksonville, Florida
Emma @emma5percent
You have two choices when you wake up in the morning: either go back to sleep and dream or get up and chase that dream. 💯 • • 📸 creds //
@sam_dallett
@5percentnutrition
• • • • •
#americanmuscle
#militarymuscle
#girlswholift
#fithustle
#livethehustle
#legday
#mentalhealth
#mentalhealthawareness
#mentalhealthmatters
#chickenlegs
#kingofthehustle
#veins
#gains
#veins
#flex
#flexout
#usaf
#ibleedpassion
#woobies
#abs
#obliques
#duespaid
#5percentnutrition
#5percent
#5percentathlete
Location: Jacksonville Beach, Florida
Drewlifts @_drewlifts
Week 5 Leg Day Leg Press 5pps/10 Single Leg Ext 75/10 Easier of the two leg days. Forgot to post it last week but here’s one of them. Golden Tidbit: Train your calves so they aren’t non existent like mine😭.
#tinycalves
#chickenlegs
#legs
#monday
#motivation
#fitnessmotivation
#fitness
#gymrat
#gymmotivation
#gymgirl
#gymmemes
#legday
#glutespread
#quad
#hamstrings
#squats
#bodybuilding
#gymaddict
#anime
#cosplay
#thor
#thorloveandthunder
#chrishemsworth
#hunterxhunter
#saitama
#broly
#supersaiyan
@secretlifeofnell
The 4th of July. That one day a year you can lie in the sun and eat a chicken leg like the boss b!tch you are. Circa 1950-1955.
#foundphoto
#foundphotography
#oldphoto
#oldsnapshot
#vintagephoto
#vintagesnapshot
#vintagephotography
#vernacular
#vernacularphotography
#foundslide
#slidescan
#filmscan
#kodachrome
#kodachromeslide
#kodachromefilm
#35mm
#35mmslides
#35mmphoto
#35mmphotography
#35mmfilm
#35mmfilmphotography
#4thofjuly
#relax
#sunbathe
#bathingbeauty
#chickenlegs
#nomnom
#1950s
#1950sfashion
#1950sstyle
Fitness | Nutrition | Motivation @thefitnessavenger
• Don’t judge yourself based on what you’ve accomplished, judge yourself based on what you could’ve accomplished given your abilities. • • • • • . . .
#Americanmuscle
#militarymuscle
#girlswholift
#fithustle
#livethehustle
#legday
#mentalhealth
#mentalhealthawareness
#mentalhealthmatters
#chickenlegs
#kingofthehustle
#gains
#veins
#strikeforce
#gains
#veins
#flex
#flexout
#usaf
#ibleedpassion
#woobies
#abs
#obliques
#bouldershoulders
#shoulderday
#strikeforceenergy
#duespaid
#5percentnutrition
#5percent
#5percentathlete
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Emma @emma5percent
Your fear is 💯% dependent on you for its survival. • Don’t let fear stop you from trying. You only have one life, don’t waste it by settling for anything less than your fullest potential. You won’t live forever but your impact can. • • • • •
#americanmuscle
#militarymuscle
#girlswholift
#fithustle
#livethehustle
#legday
#mentalhealth
#mentalhealthawareness
#abs
#obliques
#chestday
#chesticles
#mentalhealthmatters
#chickenlegs
#kingofthehustle
#gains
#veins
#strikeforce
#gains
#veins
#flex
#flexout
#usaf
#ibleedpassion
#woobies
#strikeforceenergy
#duespaid
#5percentnutrition
#5percent
#5percentathlete
#motivationmonday
Location: Jacksonville Beach, Florida
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