@yogatherapyhull

SPOTLIGHT on Yoga Therapy for health conditions #menopause Research carried out between 2008-14 by the University of Washington has concluded Yoga done slowly and steadily, are of proven benefit in the prevention of osteoporosis such as in grounding standing shapes that allow for fluid soft movements that embrace empowered feminine strength. To support self-care, gentle restorative Yoga can encourage a feeling of being nurtured, promoting better sleep, and reducing the temperature of hot flushes such as with Supported Bridge, Bound Angle pose, and Legs up the Wall. Breathing practices have also been found to calm, soothe, and cool the body such as Sheetali. To find out more about bespoke menopause support, explore our WEBSITE 🌐 (link in bio) or GO TO www.yogatherapyhull.co.uk and get a 🆓 𝗙𝗥𝗘𝗘 copy of my eBook 📖 to 𝗖𝗥𝗘𝗔𝗧𝗘 𝗬𝗢𝗨𝗥 𝗢𝗪𝗡 𝗗𝗔𝗜𝗟𝗬 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗣𝗟𝗔𝗡. 🌟 Also get 𝟱𝟬% 𝗼𝗳𝗳 😮 your initial Yoga Therapy assessment and a 𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 😮 on a block booking of Yoga Therapy sessions🌟 #booking #assessment #therapy #yoga #services #freebook #yogatherapy #therapysessions #therapyyoga #personalisedplan #hopesandgoals #onetoone #physicalhealth #mentalhealth #adaptedyoga #healthprogramme #healthconditions #individualneeds #tailored #bespokeservice #specifichealthconditions