@tune2tunde

IYKYK

It’s so much more than a bike that goes nowhere. @shauntamae_ you continuously remind me of that. From arms and light weights to your first Tricep push-up and now your very first steps. You freaking did it! You 👏🏿show 👏🏿up 👏🏿every👏🏿 damn 👏🏿day!! Keep going!! ❤️ We all have so much to learn from you on so many levels. And yes we wanna see you on the tread soon ;) Repost: @shauntamae_ I am making such forward progress and I am extremely proud of myself!! As easy as I make it seem, Let me make it clear... IT IS NOT!!! The physical, emotional and mental toll is taxing!! I have to remind myself that God's timing is best. That slow progress is still progress. That hiccups or stalls in movement or progress is just that. It does not mean that walking no longer happens. It simply means a reroute to get to that destination. A DELAY IS NOT A DENIAL! Allow myself grace when I get frustrated. Allow my body rest and to Let Go and LET GOD!!! Look Cynthia and Tunde!!! I DID IT!!! I'M DOING IT!!! I'm coming for the treadmill next!!! Give me till October/November and watch what happens!! Thank you for inspiring and motivating and encouraging me through your platforms, fitness and workouts. I'VE GOT NEXT!!! #reelsinstagram #reels #Disabled #disability #paralyzednotbroken #workout #fitness #cynthiaerivo #tundeoyeneyin #motivation #letgoletgod

Everyone keeps saying that Summer is coming to an end however, I refuse to accept it! The good news is travel season is never really over. I teamed up with @celebritycruises to share a few of my favorite wellness tips. Keep these practices in mind for when you book your next trip! 1. SPF SPF SPF 2. Don’t forget a book 3. Stay hydrated 4. Relax🧘🏿‍♀️ What are some of your favorite practices? ⬇️

Shine honey shine.

Outfit inspo from the Legend herself Ms. Chiquita Banana. Do y’all remember this commercial? Swipe right ~>

Last night we told ourselves we were a famous group called Tongue Twist (long story). We stayed in character all night. One of us played the drums, one on the keyboard, one on the tambourine, and another on the guitar. Five bucks to the first person who places all four correctly.

Bright white smile got me feeling like a pretty woman! It's always fun stripping with my @smiledirectclub Fast-Dissolving Whitening Strips! #showuswhereyoustrip #smiledirectpartner #smileclub

When I set out on this forever journey my goal was to start moving my body to lose weight. I had absolutely no idea that what I’d gain would outweigh what I lost. The world of fitness has given me so many incredible opportunities and I’ve learned so much about myself throughout the process. What started out as a quick quest to hit a target number has truly become the gateway to finding my power. To flip through a magazine and see myself looking back at me reminds me to pause and acknowledge all of the little moments that make up one big step. A tremendous thank you to @womenshealthmag & @amymwilk for capturing the confidence radiating from this person I’ve worked my lifetime to become. I’m proud of her. Photographer| @mheadshots Hair| @yourhairsbestfriend

I’ve always seen things for more than what they are. They say pants. I say head wrap. #tundestips

Listen to it again.

I really enjoyed joining you on the mat for Arms with Tunde… like a whole lot. So much so that I’d love to make it a thing! Starting tomorrow 8/12 you can catch me live on the strength floor for your dose of arms and shoulders. If you’re new to strength training, all good - no prerequisites required. Just show up willing to tap into an even stronger version of yourself. First class is tomorrow. See you on the leaderboard! 10 AM ET - LIVE 20 minute Arms + Shoulders

I just flipped the switch😜 @yourhairsbestfriend