@portmoodyhit

Friday is that you?! 😈 Strong vibes into the weekend! Make Hit happen! . . . . . . . . . #30minutehit #portmoodyhit #kickboxingcircuit #loveyourworkout #motivate #womengyms #hustlehard #newgoals #portmoody #pomolife #boxinggym #abs #pikeplank #coreworkout #womenshealth #cityofcoquitlam #cityofportmoody #fridaymotivation #tgif #unlimitedmemberships #bookyourfreetrial

Hit Hopped my way over to @portcoquitlamhit today with Kim to get my butt kicked by Laura!🥊👊 Did you know: Laura was my free trial trainer over 9 years ago and now look at us! Besties and biz partners! 💪 Do you remember who did your Free trial? Give a shout out to your free trial trainer who made you fall in love with HIT! 💙👇 . . . . . . . #30minutehit #freetrialtrainer #portmoodyhit #letusknow #tricitygyms #womensonly #womenskickboxing #fitfam #hustle #inspire #gymmotivation #girlpower #funworkout #hitsquad #hithopping #hitfamily #unlimitedmemberships #hiitworkout #only30minutes #circuittraining #bookyourfreetrial

Monday Motivation💪 Firstly, I want to congratulate member Marianne & her wife Danna who got married a few weeks back. Their wedding pics are stunning!!!! 💟 Not only do they look absolutely gorgeous on their wedding day 😍😍 but this transformation is AMAZING!!! It shows dedication, love and support for one another's goals and we couldn't be more proud to see your results! I remember hearing alot of the word I can't or I'm not ready for that when she started at pomo. But Marianne you're proof you CAN and you were ready! Congrats ladies!! SO happy for you both 👊 . . . . . #transformationmonday #mondaymotivation #girlpower #womenempoweringwomen #womensfitness #womenstrong #femaleempowerment #loveislove #commitment #dedication #hardwork #girlswhohit #moveyourbody #mondayfunday #ladiesonly #gymlife #unlimitedmemberships #fitnessthatkicks #bestworkout #only30minutes #highintensitytraining #hiitkickboxing #bookyourfreetrial

Did you know our kids space has reopened?! Mama Devon gets her workout in while her little guy gets play time💙🙌 ! #welcomebackkiddies . . . . . . . . #kidsspaceopen #welcomebackkids #hitfamily #mamafitness #getinshape #strongwomen #kidsafespace #unlimitedmemberships #signuptoday #tricitygyms #tricitymoms #happylifestyle #30minuteworkout #quickandeffective #portmoodyhit #gymmotivation #30minutehit #memberlove #hithithooray #girlpower #girlswhokickbox #bookyourfreetrial #linkinbio