@musical_wellness

Sometimes telling your story and sharing a glimpse into your life can be intimidating. Expressive outlets like journaling, painting, poetry, or songwriting are a few ways to help some separation between you and your story, to gain perspective, heal, and reframe past experiences. Sometimes we connect to stories and songs that other people write because they express something that we relate to or feel validated by. Sharing songs that we connect with can help tell our story in a safe way. Put together a playlist of songs that represent different chapters of your life. What types of things could someone learn about you through the songs that you include? #musictherapist #musictherapy #songsharing #songlyrics #songwriter #inspiringmusic #playlist #musicplaylist #reminiscing #nostalgia

Wrapping up our first series, diving into boundary setting. This was one of my favorite new songs I discovered in the process. Protect your time, space & energy. ⏳ Stay tuned to see what our next theme will be. 🎶 #boundaries #healthyboundaries #boundariesarehealthy #boundarysetting #settingboundariesisselfcare #settingboundariesisselfcare #typesofboundaries #mentalhealthawareness #mentalhealth #mentalhealthisimportant #musictherapy #musictherapist #musictherapylife

This is the first doodle I made with my Apple Pencil 🙂❤️🎶 hoping that you join me on this platform to learn about using music to empower and learn about yourself. #musictherapy #musictherapists #musictherapist #musictherapyrocks #musictherapyonline #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #musicmatters #classicrockmusic #classicrockband #bandlogo #applepencil #procreateart #procreate

A few more lyric examples. We all have stronger boundaries in different areas of our lives. Some people or situations are more difficult to assert our boundaries with. Do you have any songs you would add that might show the need for boundary setting? #boundaries #healthyboundaries #boundariesarehealthy #boundarysetting #settingboundariesisselfcare #settingboundariesisselfcare #typesofboundaries #mentalhealthawareness #mentalhealth #mentalhealthisimportant #musictherapy #musictherapist #musictherapylife