Times can be hard in a gym.
Times can be tough in the gym.
You can find yourself exhausted and wanting to give up. Yet that is part of what a gym does, to give you the depth to keep holding on, to keep going, to stay strong and grow strong.
This months challenge was to test yourself as to hold on, hang on in there. This was all about you against you. Keeping your leg in a single leg hip flexor isometric hold position.
For those of you who have ever tried this, its agony. Every second ticks by slowly as your leg gets heavier and heavier. You have to bite down and draw not only on physical strength, but mental grit. And the worst part of the challenge you don't know what target you have to reach. All of the Synergy ladies push themselves, so how long do you punish yourself for?
Yet in the end there is always only one, and this month it was Danielle Nevin. She dug deep in body and mind and keep holding on. In the end her time of 32s couldn't be matched and so she received her prize.
And what better twist of irony other than part of her prize is a foam roller to ease our those strained and tired muscles. All the while recovering with a little protein cookie and basking in the glow of her trophy!!!
Congratulations once again! Well done all.
Now on to a new challenge which has started already! ππ
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Location: GM Fitness Coach - Synergy Private Fitness Studio