@drbarbarasturm

STURM SKIN TEA ☕ ANTI-INFLAMMATORY ICED TEA RECIPE🧊Refresh your skin, mind and overall health 💫 Created with Dr. Sturm's SKIN TEA MOLECULAR HERBAL INFUSION, it's packed with soothing ingredients that include Chamomile 💮, Ginger🌱 , Licorice 🪴and Rose Petals 🌹, whilst the “fountain of youth” herb Purslane, an ingredient used throughout Dr. Sturm’s Molecular Cosmetics Collection, contains powerful anti-inflammatory and anti-aging properties. To make a delicious STURM ICED TEA, simply pour 1.5L of boiling water over six tablespoons of your SKIN TEA MOLECULAR HERBAL INFUSION. Leave to infuse for ten minutes, strain into a large jug and chill in the fridge. Stir in lemon and orange slices and a small bunch of mint, fill with ice and serve. Enjoy! 💫 #DrBarbaraSturm #icedtearecipe #recipes #antiinflammatory

FEEL CONFIDENT FOUNDATION-FREE 🚫 💄 I like my skin to be makeup free 🌟 Even if I have a few imperfections like everyone, if you keep your skin barrier function in tact, deeply hydrate the skin and use anti-inflammatory ingredients your skin will always have a natural, beautiful, effortless glow 💋 🌟 Bb xx

My summer must haves☀️☀️☀️ - Hair Mask, Sun Drops, Aloe Vera Gel, Calming Serum, Hyaluronic Serum, Lip Balm, Face Scrub, Anti Aging Body Cream…..I am addicted to all my products :)) all you need made by me xx BB 🫶 pls share your summer self care moments with me ❤️💋🤗

ARE YOU IN ST. TROPEZ THIS SUMMER? 🌞 COME VISIT THE NEW DR. BARBARA STURM SUMMER SPA & BOUTIQUE 🏖️ As seen in @voguefrance "Vogue heads to Saint-Tropez to discover @drbarbarasturm's new Spa & Boutique, which not only features all of the celebrity-adored skincare brand's best-selling products, but also offers its signature facials behind the famous STURMGLOW™️. Take a tour with @drbarbarasturm herself and model @alvaclaire " - RG: @voguefrance 💫 📍 6. Trav. de la Gendarmerie, 83990 Saint-Tropez, France. To book a treatment: 📲CALL the Spa 06 44 52 00 74 💻EMAIL [email protected] #drbarbarasturm #sturmglow #saintropez

YOU WOULD NEVER ATTACK ANY OTHER VITAL ORGAN ⛔ SO WHY MISTREAT YOUR SKIN? 🤷🏻‍♀️ The skin is our body's armour, protecting us from pathogens, pollution and the elements. When skin layers are being attacked and removed with aggressive skincare ingredients and treatments, the skin barrier will degrade, leaving your complexion open to irritation and inflammation. For the best long-term results my advised approach is to treat and heal inflammation and maintain a healthy, hydrated skin barrier. How can you support your skin? ✅Follow a skincare routine that's free from harmful ingredients including fragrance, alcohol and preservatives. ✅Avoid over cleansing or exfoliating which can strip skin of its healthy microbes and cause tiny tears that can be a breeding ground for unhealthy pathogens. ✅Don't use quick fix anti-aging approaches like acid peels and harsh lasers that create inflammation and harm rather than heal your skin. My fundamental advice never changes – healthy skin is glowing, beautiful skin 🌟. So, protect and boost your skin barrier function 💪🏻 , provide your skin with essential nutrition 🌿and hydration, and combat inflammation with skincare ingredient science 🧪. Heal and protect your skin and it will glow. BB xx #Drbarbarasturm #Skincarescience #skin

The STURMGLOW™️ has arrived 🤩 in INDONESIA 🇮🇩 Spreading Dr. Sturm’s research-backed, anti-inflammatory ingredient science and lifestyle all over the globe 🌏 Now available in Senayan City in Jakarta, Indonesia. Discover the complete Molecular Cosmetics collection and speak to #TeamSturm for skincare education and advice. 🌟 Open now at📍Senayan City Mall, Ground Floor. We hope to see you there! 💫 RG: @jadebeauty_jakarta #SenayanCity #DrBarbaraSturm

A MOMENT OF CALM 🌊 with the CALMING SERUM ☺️ VOLUME UP 🔊 The CALMING SERUM is enriched with an active, plant-based complex which soothes and rebalances irritated skin almost immediately upon application. Dr. Sturm calls it the 'home pharmacy' of the range, because beyond its skin soothing properties, it has multiple other benefits, including; ☀️Calming skin after sun exposure 🐜Relieving the itch of insect bites 🏋🏻Strengthening the skin barrier 💧Boosting hydration and skin texture 🌿Reducing the visible signs of irritation Apply the CALMING SERUM after cleansing, and wait for it to absorb before applying your face cream. To reduce skin sensitivity, use regularly in the AM and / or PM. What do you like to use the CALMING SERUM for? Tell me in the comments below ⬇️ BB xx 📹 RG: @smearcrush #ASMR #DrBarbaraSturm #Calmingserum #SturmSensations

Pepper 🌶 welcomes you to the Dr. Sturm St. Tropez spa & boutique ♥️ and shares her summer skincare routine   📍 6 Trav. de la Gendarmerie, 83990 Saint-Tropez, France   TO BOOK A TREATMENT:   📞 call the Spa on 06 44 52 00 74   💻 email [email protected]   #Sttropez #Spa #Drbarbarasturm

HAVE YOU EXPERIENCED A FACIAL AT ONE OF OUR SPA & BOUTIQUES? 🧖🏼‍♀️ 🧖🏿‍♂️ 🧖🏽 I love discovering reviews of our spa treatments and products on @tiktok. Thank you Skincare With Kiki for sharing your skin journey with us 🧡 If you’re not following Dr.Sturm on TikTok yet, find and tag @drbarbarasturm in your reviews, skincare routines and skin transformations ✨ #skincarereviews #drbarbarasturm #tiktok 📹 @skincarewithkiki on TikTok

MELASMA: STURM SKIN TRANSFORMATIONS✨🧑🏼‍⚕️ I love it when the STURM community share their skin transformations with me. I get asked a lot of questions about Hyperpigmentation, especially at this time of year ☀️. Here, Emily and Violante both share their experiences in treating Melasma - large dark patches on the face, typically the cheeks, forehead and upper lip usually caused by a combination of genetics, a surge in hormones (brought on by pregnancy or birth control pills for example), and sun exposure. - Dr. Sturm. 1️⃣ Emily's Before and After "For me, pregnancy was the biggest 'overnight' change I've ever seen in my skin... and at the later stage in my pregnancy, I started to develop pigmenation that I had no warning could happen. I spoke to Barbara about my changing skin and she prescribed a routine that really helped - I saw a huge difference." 2️⃣ Violante's Before and After “Melasma made me feel extremely insecure and I could not leave the house without wearing makeup. Since I started following Dr. Sturm’s regimen, my skin has started looking much healthier and my melasma is starting to disappear - along with my insecurities.” 3️⃣ Violante and Emily's Dr. Barbara Sturm skincare prescription; the Anti-Pigmentation Routine. ✅ Screenshot or save. Has your Dr. Barbara Sturm skincare regimen transformed your skin? We would love to hear from you - get in touch via DM or comment on this post. ⬇️ #DrBarbaraSturm #Melasma #sturmskintransformations

ANTI-PIGMENTATION WATERCRESS SALAD 🥗 ✔️ save this recipe ✔️ screenshot the caption What are the anti-pigmentation secret ingredients? 🤫 ✔️ Watercress ✔️ Dr. Sturm’s Skin Anti-Pigmentation Supplement This salad is packed with anti-inflammatory, seasonal fruit and vegetables as well as watercress, a #superfood loaded with antioxidant properties which help fight free radicals and brighten skin tone. To supercharge its effects, we've also added Dr. Sturm's SKIN ANTI-PIGMENTATION supplements - a brightening nutrient complex that supports healthy, radiant skin. Enjoy! INGREDIENTS FOR THE MULTI-SEED DUKKAH 🌱 1/2 cup raw almonds 1/4 cup sesame seeds 1/4 cup raw pumpkin seeds 2 tbsps chia seeds 7 green cardamon pods - crushed, shells discarded 1/2 tsp cumin seeds 1/2 tsp coriander seeds 1/2 cup raw pistachios sea salt - to taste FOR THE MINT VINAIGRETTE 🌿 4 tbsps freshly squeezed lemon juice 1 tbsp Dijon mustard 1/4 cup olive oil 1/4 fresh minced mint leaves 2 Dr. Sturm SKIN ANTI-PIGMENTATION SUPPLEMENTS, opened up and sprinkled in FOR THE SALAD 🥗 4-6 small beets cut into wedges 2-4 ripe peaches or nectarines, sliced 4 oz ripe watercress 1 ripe avocado, sliced or cubed mint vinaigrette - from above multi-seed dukkah - from above mint leaves for garnish (optional) METHOD Spread almonds on a baking tray and toast in oven for seven minutes. Add sesame, pumpkin and chia seeds before roasting for five minutes. Toast cardamon, cumin and coriander seeds in a pan until fragrant, remove the spices and grind into a powder using a pestle and mortar. Blend the ingredients with salt and pistachios and set aside. For the vinaigrette, combine the mustard and lemon juice in a bowl, them mix in the olive oil and mint leaves along with the SKIN ANTI-PIGMENTATION supplements. Stir well. For the salad, add watercress, steamed beets, peaches and avocado to a bowl, drizzle with the mint vinaigrette, and season with the dukkah. Original recipe from @golubkakitchen 💫 #DrBarbaraSturm #Recipes #antiinflammatorydiet

HOW TO TREAT🔎 POST-INFLAMMATORY HYPERPIGMENTATION & ACNE SCARS Post-inflammatory hyperpigmentation (PIH) and #acne scars appear as a result of connective tissue dismantling which is commonly caused by squeezing or irritating existing blemishes. Acne scarring can range from areas of darker pigmentation to atrophic scarring, which causes small indents in the skin and can be difficult to treat. However, there are things you can do to help reduce scarring for healthier-looking skin. ⛔ Avoid squeezing or picking blemishes. It can lead to increased inflammation and spread breakouts to surrounding pores. 😎 Always wear sunscreen. A broad spectrum sunscreen like Dr. Sturm's SUN DROPS SPF 50 will help prevent the darkening of acne scars. ✅ Establish a good skincare routine. Use hydrating products that are free from harsh ingredients. ✨Adopt a brightening routine. Dr. Sturm's BRIGHTENING LINE contains ingredients that help fade hyperpigmentation. 🍊Use THE GOOD C. An effective Vitamin C serum like Dr. Sturm's THE GOOD C will help reduce uneven pigmentation and supports the formation of collagen and Hyaluronic Acid for firmer skin. 💉Try Microneedling or Microdermabrasion. The former triggers your body’s wound healing process, boosting skin regeneration and collagen production, whilst Microdermabrasion smooths coarse skin texture and helps even skin tone. Swipe ⬅️ to learn more. If you have any questions for Dr. Sturm, please ask us in the comments below.👩🏻‍⚕️ #hyperpigmentation #drbarbarasturm #skincare #healthyskin

THE HEALING POWERS OF ALOE VERA 🌵💫 🧫 As one of the earliest recorded botanicals, Aloe Vera has played an important role in medical history for thousands of years. The Aloe plant stores water in its juicy leaves in the form of a gel, which contains vitamins, minerals, amino acids and antioxidants that have multiple skin boosting benefits: ➕ Anti-bacterial properties 🧊 Cooling and soothing 💧 Boosts hydration 🧬 Boosts collagen production 🩹 Helps heal damaged skin 🧘 Anti-inflammatory benefits Swipe to learn more ➡️ Dr. Sturm’s ALOE VERA GEL is a potent formulation consisting of 90% pure Aloe leaf juice. Use on the face and body to cool and hydrate the skin whenever you need it. 💫 Aloe Vera is also in the ✔️ CLEANSER ✔️FACE MASK ✔️ HYDRATING FACE MIST #SturmAloeVera #SummerProducts #aloevera #aftersuncare Frame 1 RG: @aloeone on TikTok