@drbarbarasturm

ANTI-PIGMENTATION WATERCRESS SALAD 🥗 ✔️ save this recipe ✔️ screenshot the caption What are the anti-pigmentation secret ingredients? 🤫 ✔️ Watercress ✔️ Dr. Sturm’s Skin Anti-Pigmentation Supplement This salad is packed with anti-inflammatory, seasonal fruit and vegetables as well as watercress, a #superfood loaded with antioxidant properties which help fight free radicals and brighten skin tone. To supercharge its effects, we've also added Dr. Sturm's SKIN ANTI-PIGMENTATION supplements - a brightening nutrient complex that supports healthy, radiant skin. Enjoy! INGREDIENTS FOR THE MULTI-SEED DUKKAH 🌱 1/2 cup raw almonds 1/4 cup sesame seeds 1/4 cup raw pumpkin seeds 2 tbsps chia seeds 7 green cardamon pods - crushed, shells discarded 1/2 tsp cumin seeds 1/2 tsp coriander seeds 1/2 cup raw pistachios sea salt - to taste FOR THE MINT VINAIGRETTE 🌿 4 tbsps freshly squeezed lemon juice 1 tbsp Dijon mustard 1/4 cup olive oil 1/4 fresh minced mint leaves 2 Dr. Sturm SKIN ANTI-PIGMENTATION SUPPLEMENTS, opened up and sprinkled in FOR THE SALAD 🥗 4-6 small beets cut into wedges 2-4 ripe peaches or nectarines, sliced 4 oz ripe watercress 1 ripe avocado, sliced or cubed mint vinaigrette - from above multi-seed dukkah - from above mint leaves for garnish (optional) METHOD Spread almonds on a baking tray and toast in oven for seven minutes. Add sesame, pumpkin and chia seeds before roasting for five minutes. Toast cardamon, cumin and coriander seeds in a pan until fragrant, remove the spices and grind into a powder using a pestle and mortar. Blend the ingredients with salt and pistachios and set aside. For the vinaigrette, combine the mustard and lemon juice in a bowl, them mix in the olive oil and mint leaves along with the SKIN ANTI-PIGMENTATION supplements. Stir well. For the salad, add watercress, steamed beets, peaches and avocado to a bowl, drizzle with the mint vinaigrette, and season with the dukkah. Original recipe from @golubkakitchen 💫 #DrBarbaraSturm #Recipes #antiinflammatorydiet