@matriarch.movement

Worrying about your tasks and responsibilities can dramatically impact your productivity and efficiency. @linsay.kendall talks about metacognition is the process of coming back to your thoughts — which means that you're evaluating your thoughts as you're having them. Metacognition can help you put things in perspective. It can also help you deal with difficult situations, plan effectively, ultimately be more productive and show up for yourself. ____________ Stay tuned for new releases this month. Featuring: @linsay.kendall Camera and Sound: Sean Smith (Mètis) Photographer: Denita Gladeau (Plains Cree) Director: Shayla Stonechild (Mètis and Plains Cree) Makeup: Elisha - Indigenous Barbie #matriarchsrising #indigenousrepresentation #indigenousrising #matriarchmovement #indigenoyspeoplesday #indigenoushistorymonth #indigenouscontent #heretobe #metacognition #yogainspiration