Personal Development | Somatic Work | Breathwork chelseadawncoaching

@chelseadawncoaching

Personal Development | Somatic Work | Breathwork

coach

I help ambitious professional women find Balance before Burnout in 90 days - STOP endlessly consuming content and START integrating now.

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We chat about starting your healing journey. What it can be like when we are starting to awaken and realize that our current patterns and way, may not be working. We also talk about our upcoming events! Restorative & Breath Journey September 21st 7:30pm On the International Day of Peace The Collective Circle: Connection, Community, Clarity 4 week Series Sundays at 5:00pm Starting September 25th Contact if you want to book or have any questions. #perfectbalanceyoga #westkelownabc
Location: Perfect Balance Yoga & Fitness
2 years ago
Photo Personal Development | Somatic Work | Breathwork - I don’t know who needs to hear this, but the last thing you need when under pressure, is more pressure. Instead… What would it feel like to pause? What would it feel like to fully breathe into it?…
Photo Personal Development | Somatic Work | Breathwork - 3 things that could be creating a barrier between you and your awareness. Awareness is seeing things as they really are. But do you sometimes find yourself creating a reality you would LIKE to see?…
Photo Personal Development | Somatic Work | Breathwork - My why is simple… I personally struggled with my own emotional development & growth for a looonng time, until I realized mindset only goes so far. You can’t just “think your way to a new state”.…
Video Personal Development | Somatic Work | Breathwork - I love me a morning affirmation - hbu? I am beautiful. I am loved. I am safe. I am free. I don’t need to be like them. I just need to be like me. Catchy isn’t it?!? xo! #affirmation #affirmations…
Video Personal Development | Somatic Work | Breathwork - 3 steps to lean into resistance as your teacher. Resistance surfaces to tell you something in the moment. You might feel a physical sensation like tightness, constriction, heavy, breathless,…
Photo Personal Development | Somatic Work | Breathwork - Has this ever happened to you? ⁣ ⁣ Picture this. I’m in a virtual session and have just been asked to journal about what I’m feeling in my body in this very moment. ⁣ ⁣ I scan dozens of tiny Zoom…

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