@chelseadawncoaching

Has this ever happened to you? ⁣ ⁣ Picture this. I’m in a virtual session and have just been asked to journal about what I’m feeling in my body in this very moment. ⁣ ⁣ I scan dozens of tiny Zoom squares. Chill music is softly playing, everyone is head down furiously scribbling, and I’m thinking “WTAF”?! ⁣ ⁣ I so vividly remember the feelings that came up for me. ⁣ ⁣ Panic, shame, resentment, bitterness and anger… because I didn’t know. ⁣ ⁣ If felt like hot lava washing over me and ice running through my veins at the same time. ⁣ ⁣ I literally did not know how I was feeling! ⁣ ⁣ When you spend your entire life avoiding/suppressing feelings, it feels foreign and uncomfortable bringing them to the surface. ⁣ ⁣ What cracked open for me that day was a valuable life lesson. 𝐘𝐨𝐮 𝐟𝐢𝐫𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰. ⁣ ⁣ Feelings is one of your internal guides that helps you move towards what feels good (safety), and away from what doesn’t. ⁣ ⁣ This is the work I do. I walk beside you in the process of 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸. ⁣ I’m wildly passionate about helping others, because this is the exact path I walked (and continue to walk). ⁣ ⁣ I provide you a safe space while you get curious so that your growth, expansion and healing can take place. ⁣ ⁣ Curious about working with me? Click the link in bio, I would love to connect. ⁣ ⁣ Xo! #healing #healingjourney #selfcarejourney #selfcareadvice #selfcare101 #radicalselfcare #selfcarerevolution #selfcareislove #selfcarematters #selfcarewarrior #selflovecoaching #selflovejourney #selflovecoachforwomen #selflovecoaching #personaldevelopment #selfgrowthjourney #practiceselflove #selfloveadvocate #selfloveisnotselfish #selfcarecoach #femalementor #lifecoachforwomen #empowermentcoach