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Anastasia Lappo @anastasialappotherapy
Really enjoyed the amazing talk “The Weight of Words” with beautiful Claudia Jessie last night - actress well-known for starring in Vanity Fair. . She shared her mental health story and the importance of dialogue between us human beings. How important that connection was for our understanding and recovery. . We all fight some shadows and live our struggles in everyday life. We either carry our past, present or maybe future traumas as life moves on. Human connection is important and it makes us feel safer and comforts us during difficult times. . Respecting each other’s point of view and boundaries is just as important in every dialogue. It’s not about getting what you want from the conversation, but about fully accepting and valuing that human experience, whatever it is, without being judgemental. That’s where mindfulness steps in and I feel privileged to have taught it to so many people 🧘♀️ . .
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