Resilience Block Options
To keep it simple, the our Resilience Block is to get more expose or micro-dose based on an athletes history or sport. It can “typically” be an isolated, muscular or capacity based options. .
Typically a Resilience Block is as follows:
R1 - Resilience Option 1
R2 - Resilience Option 2
Here are a few options that athletes can include into their Resilience Block.
Video 1 - Harop Curl
Video 2 - Boshe Ground Based Iso Hold + Active Hip Flexion
Video 3 - Neck Bridge
Video 4 - Split Squat Iso Calf Raise
Video 5 - Copenhagen
Video 6 - Banded Penguin March
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