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Luis @monkelifts
USF Kilos D: 4x3 485 B: 3x4 285 . . . I a lil tired perhaps. Like you could potentially say I’m tired of lifting at this point. . Ruby leveled up ;) . . .
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Location: USF Recreation & Wellness
Luis @monkelifts
WeakLifting club S: 4x4 375 B: 4x4 300 . . . I was extremely tired and hungry thjs entire session. . .
#powerlifting
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#motus
#lifting
#power
#exercise
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#sbd
#inzer
#squat
#squatting
#benchpress
#deadlift
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#sabo
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#rogue
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#floridapowerlifting
#tiktok
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#motivation
Luis @monkelifts
Less weeks out S: 465 B: 325 D: 545 . Total: 1335 lbs . . . . . . .
#powerlifting
#powerlifting
#motus
#lifting
#power
#exercise
#workout
#fitness
#usapl
#uspa
#womenpowerlifting
#usf
#ufpowerlifting
#explore
#explorepage
#sbd
#inzer
#squat
#squatting
#benchpress
#deadlift
#sumodeadlift
#sabo
#notoriouslift
#rogue
#new
#squatbenchdeadlift
#floridapowerlifting
#tiktok
#reelsvideo
#motivation
Location: USF Recreation & Wellness
Luis @monkelifts
Farting B: 5x2 305 . . . Held 405 in my hands today. And split the session between class . .
#powerlifting
#powerlifting
#motus
#lifting
#power
#exercise
#workout
#fitness
#usapl
#uspa
#womenpowerlifting
#usf
#ufpowerlifting
#explore
#explorepage
#sbd
#inzer
#squat
#squatting
#benchpress
#deadlift
#sumodeadlift
#sabo
#notoriouslift
#rogue
#new
#squatbenchdeadlift
#floridapowerlifting
#tiktok
#reelsinstagram
Luis @monkelifts
USF at Powerlifting D: 4x4 445 B: 4x5 275 . . . Weight moved around. Up down up down. Nothing special these days . .
#powerlifting
#powerlifting
#motus
#lifting
#power
#exercise
#workout
#fitness
#usapl
#uspa
#womenpowerlifting
#usf
#ufpowerlifting
#explore
#explorepage
#sbd
#inzer
#squat
#squatting
#benchpress
#deadlift
#sumodeadlift
#sabo
#notoriouslift
#rogue
#new
#squatbenchdeadlift
#floridapowerlifting
#tiktok
#reelsinstagram
Luis @monkelifts
No S: 4x4 365 B: 4x4 295 . . . Below average performance, packed gym not doing anything cool. Forgot to pee till after squats . .
#powerlifting
#powerlifting
#motus
#lifting
#power
#exercise
#workout
#fitness
#usapl
#uspa
#womenpowerlifting
#usf
#ufpowerlifting
#explore
#explorepage
#sbd
#inzer
#squat
#squatting
#benchpress
#deadlift
#sumodeadlift
#sabo
#notoriouslift
#rogue
#new
#squatbenchdeadlift
#floridapowerlifting
#tiktok
#reels
Luis @monkelifts
Weeks out S: 445 B: 315 D: 520 . Total: 1280 lbs . . Squat slow bench slow faster with more weight. . .
#powerlifting
#powerlifting
#motus
#lifting
#power
#exercise
#workout
#fitness
#usapl
#uspa
#womenpowerlifting
#usf
#ufpowerlifting
#explore
#explorepage
#sbd
#inzer
#squat
#squatting
#benchpress
#deadlift
#sumodeadlift
#sabo
#notoriouslift
#rogue
#new
#squatbenchdeadlift
#floridapowerlifting
#tiktok
#reels
Location: USF Recreation & Wellness
Luis @monkelifts
Bench 5x2 300 . . The whole gang is coming back together. Lifting is about to be heinous. . .
#powerlifting
#powerlifting
#motus
#lifting
#power
#exercise
#workout
#fitness
#usapl
#uspa
#womenpowerlifting
#usf
#ufpowerlifting
#explore
#explorepage
#sbd
#inzer
#squat
#squatting
#benchpress
#deadlift
#sumodeadlift
#sabo
#notoriouslift
#rogue
#new
#squatbenchdeadlift
#floridapowerlifting
#tiktok
#reels
Location: USF Recreation & Wellness
Luis @monkelifts
I lifted the rowing machine B: 5x2 300 . . . I could’ve finished today so fast but. I was feeling off and I talked. Plus has to watch Hakim lift. RDLs way lighter this week. . .
#powerlifting
#powerlifting
#motus
#lifting
#power
#exercise
#workout
#fitness
#usapl
#uspa
#womenpowerlifting
#usf
#ufpowerlifting
#explore
#explorepage
#sbd
#inzer
#squat
#squatting
#benchpress
#deadlift
#sumodeadlift
#sabo
#notoriouslift
#rogue
#new
#squatbenchdeadlift
#floridapowerlifting
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