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Gaby @huevoromero
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#core
WO 👊 . 💥SWIPE SAVE SHARE💥 . BREAKDOWN: 10 reps per move x 2 rounds. . 🇲🇽 10 reps x ejercicio. 2 rondas. . EXERCISES: 1. Stability ball offset push-up shoulder tap (R/L) 2. High to low plank with alt extension 3. Stability ball plank row (R/L) 4. Suspension trainer pike climbers 5. Stability ball plank turn to the side (per side) 6. Suspension trainer plank band pull (R/L) 7. Stability ball high to low plank knee strikes (per side) 8. Banded side plank hip dips (R/L) 9. Plank stability ball wall in- pike- walkout 10. Plank knee drive to snatch lockout leg lift (R/L) .
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Location: Mexico, Mexico City
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