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smola @smola
Great job tonight Jaquelyn!!!
@jaquelynrose12
Love having your fun energy in class. Breaking out the dance moves on the bike and strength portion. Always good vibes 😎 keep up all the hard work you’re putting into classes. 💚💚💚
#spenga
#spengalittleton
#spinstrengthyoga
#hiitworkout
#train
#trainer
#groupexercise
#fitspo
#fitsporation
#getfit
#fitnessjourney
#igdaily
#instafit
#healthylifestyle
#burncalories
#buildleanmuscle
#fitness
#personaltrainer
#spin
#goodvibes
Location: Spenga Littleton
Vital Core Physiotherapy @vitalcorephysio
THE ANKLE ‼️👣 The ankle is an important joint for our general mobility. We need it for walking, jumping, running…both the explosiveness to get up high, and the control of it to land safely. 🏃🏼♂️🕺🏻 A few of our young athletes come to the clinic with sprained ankles, heel pain, or calf muscle strains. A good way to assess the strength of these muscles or joints is to do a calf raise test. 🙌🏼 One thing we often see is a flicking out of the ankle, especially as the young athletes try to do it on one leg. The strength markers are 10-15 single-leg calf raises on one leg with good technique, especially for more athletic and bounding individuals. 💪🏻 How do you go⁉️👇🏼 . . . .
#youth
#youngathletes
#kids
#children
#teens
#adolescents
#exerciseclasses
#groupexercise
#power
#ankle
#calf
#calfraise
#strength
#control
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#physiotherapy
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#sports
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#injuryprevention
#rehabilitation
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#physioeducation
Powerhoop Classes Ashford @powerhoop_classes_ashford
⭐️ BENEFITS OF POWERHOOPING ⭐️ ⚡️MONDAY - 6:30 The North School ⚡️TUESDAY - 6:30 Godinton Primary ⚡️THURSDAY- 6:15 Godinton Primary Join a class here : https://goteamup.com/p/928086-powerhoop-clubbercise-ash/
#powerhoop
#powerhoopdeluxe
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#powerhoopashford
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#ashford
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#hoopersofinstagram
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#bodyconfidence
#happyhealthy
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@powerhoop
🌈🌈🌈
Oula with Erica @oula.with.erica
Solo o Mano tonight. And you know what? That's going to happen sometimes. You know what I did? I danced anyway. By the end of hour I got to sing these lyrics to myself in the reflection: 🎵 Baby I got you yeah And you got me yeah 🎵 And, yeah, I appreciate that woman in the reflection for making choices to celebrate this life and body I've been given. And dance like no one is watching. 💃
#oulafitness
#cardiodance
#groupfitness
#dancefitness
#dancer
#oulafitnessboise
#dancemaniaforthesoul
#feelittofreeit
#dancecompany
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#normalizenormalbodies
#dancerscomeinallsizes
#thisisboise
#TVfamilyYMCA
#HelloMeridian
#boisefitness
#meridianfitness
#meridianmoms
Location: Treasure Valley Family YMCA
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