@sportbyblondie

Don't forget about your arms and shoulders. 💪 It's as important to train them as any other body part. With these exercises you won`t look like Hulk, but achieve nice definition and strength. 👌 SAVE + LIKE + SHARE + CRUSH IT 👊🏻 Do these 5 exercises for 3 rounds. 40 seconds - workout, 10 seconds - rest. 💥 Rear delt raise 💥 Upright rows 💥 Shoulder press 💥 Diagonal front lift 💥 Rear delt raise to full front lift Do you feel it? It's burning from getting stronger! 🔥 #findyourstrength #muscleups #wellness #dubaifitness #videooftheday #crushit #excercisedaily #exercisedaily #fitness #workout #fitmom #savevideo #instaworkout #workoutnow #byblondie #sportbyblondie #upperbody #upperbodyworkout #upperbodyday #upperbodystrength #dumbbellworkout #dumbbellworkouts #armsworkout #shoulderworkout #shoulderday #palmjumeirah #dumbbells #stronggirl #seaview #dubaibeauty