#HookTok
Home
Profiles
About
@team.turbo.speed
Team Turbo Speed
Instagram.com
Team Turbo Speed @team.turbo.speed
🚨🔥MUST READ🔥🔥👀 Hey what's up Turbo Speedsters it's Coach Chris Turbo Burris AKA Mr Turbo Speed and in today's post I wanted to talk to you all about acceleration training! If you want to be a successful sprinter, you have to learn to accelerate properly. This comes with a lot of practice and perfecting individual angles. Please be sure to implement the posts best practices as you design your training programs. Essentially, start training early in the off season. Focus on proper form, nutrition, sleep, rest and recovery. Improve the Sprinter's total body strength and other elements to increase ground reaction forces and rate of force production and application. Follow
@Team.Turbo.Speed
for more professional Sprinter Speed Coaching
#speedtraining
#speed
#training
#agilitytraining
#strengthtraining
#fitness
#speedandagility
#strengthandconditioning
#trackandfield
#sportsperformance
#football
#plyometrics
#speedkills
#athlete
#tracknation
#agility
#athletics
#hurdles
#m
#athletictraining
#explosivetraining
#power
#running
#performancetraining
#workout
#sportstraining
#longjump
#sportsperformancetraining
#sports
#100m
© All right reserved, Hash HookTok Ltd 2024
Browse Instagram anonymously and without authorization