@schaefit_

⭐️⭐️⭐️ The Lateral Subsystem ⭐️⭐️⭐️ ✅The Lateral Subsystem (LS) is responsible for frontal/sideway movements while also securing pelvofemoral stability. 💪The LS consists of the: Gluteus Medius, Tensor Fasciae Latae, Quadratus Lumborum, & Adductor Complex. 🔄 This Subsystem functions by having the ipsilateral (same sided) Gluteus Medius, Tensor Fasciae Latae, & Adductor Complex coordinate movements between one another with the contralateral (opposite side) Quadratus Lumborum. 🦵🏽 Since the LS is responsible for pelvic and femoral control in the frontal/lateral plane (such as when lunging, stair climbing, walking, hopping on 1 leg), one can train this subsystem by performing movements specifically when balancing on a single leg. ⚠️ A dysfunction within the Lateral Subsystem is apparent when one expresses excessive foot pronation (ankle caves in towards other foot) & Tibial / Femoral adduction (knees cave in towards one another). 🔥 One easy way to train the LS is to perform whichever exercise on one leg. 🔋 For more programs that challenge stability and balance, visit SchaeFit.com/shop or click on the link in my bio! #singleleg #functional #training #hipcontrol #sweat #oxygen #lateral #subsystem #exerciseroutine #exercise #workouts #train #lateral #single #leg #exercise #exercisemotivation #fitness #fitnessmotivation #training #train #workout #work #workfromhome #workoutroutine