June 10-12 Joe, Hunter and Myself are having a seminar โ Link in bio
๐๐๐๐ฒ๐ป๐ฑ๐ฎ๐ป๐ฐ๐ฒ: Limited to 12 spots only
๐ช๐ต๐ฒ๐ป: June 10th and 11th
(course enrollment also gives Free admission to Sunday, June 12thโs, industry business, Q and A and posing seminar with ๐๐ฒ๐ฒ ๐๐ฎ๐ฏ๐ฟ๐ฎ๐ฑ๐ฎ, Hunter and Joe)
๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: Labrada HQ, Houston TX
(Exact location/hotel recommendations will be emailed after sign up)
โThank you to the brave men and women who have made the ultimate sacrifice. Let us remember those who courageously gave their lives.โ
We hope you have a great Memorial Day and donโt forget what it is about! ๐บ๐ธ
This but better 2022 @mrolympiallc โฝ๏ธ
The last two years Iโve grinded through whatever obstacles life threw at me and finally this year I feel like I can finally bring my best to the stage not just something done in just 6-8 weeks. #underdog#ruffmentality
Back Day Exercises
Single arm pull downs 2-3 sets
Chest supported row 2-3 sets
RDLs 1-2 sets
Reverse Pec Deck 2-3 sets
Preacher curls 2-3 sets
Wrist curls 2-3 sets
* One flaw I see people do when planning out their back days is repeating the same movement just on a different machine or something else in hand. For example a barbell row and a machine row done with the same gip/ upper arm angle. @flagnorfail code RUFFD
๐ธ @cscubabeard
Thereโs always room for improvement and Iโll never stop seeking out the ones that can help me become better. Last month I traveld up to @bevsgym I had the opportunity to pose with Steve.
You might not be able to tell but Steve was in a lot of pain that day but he still took the time to help me, @kim_jeonghyun while also giving each fan that had traveled up to his gym his undivided attention. The respect I have for him reached another level that day.
Thereโs millions of pretty woman out there, thousands of people that who have the looks and brains, Hundreds who have all that and the compassion and spirituality to match, but only one person on this earth that Ive connected with with on each and every level. One person who makes me want to be a better man. One person that completes me @teffanysam โฅ๏ธ
So back home and back to business in the US for a while but i just wanted to share moments from my trip.
Taken a few days ago @kim_jeonghyun is ready for @bevsgym NY Pro. Peak week is simple lower stress and maintain this look. We will just increased food my a moderate amount the day before but no crazy water or salt manipulation and no need for diuretics when you already look like that.
My big hope is to have a proper off season with him and grow tissue to make him a contender at the O in the coming years.
Interested in 1-1 Online Coaching (competition prep, lifestyle & transformation)? Fill out a @fitbodyfusion new client app online. Link is in my bio. Make sure to request me for a free consultation. #TeamFBF#FitBodyFusion.