Back Day Exercises
Single arm pull downs 2-3 sets
Chest supported row 2-3 sets
RDLs 1-2 sets
Reverse Pec Deck 2-3 sets
Preacher curls 2-3 sets
Wrist curls 2-3 sets
* One flaw I see people do when planning out their back days is repeating the same movement just on a different machine or something else in hand. For example a barbell row and a machine row done with the same gip/ upper arm angle. @flagnorfail code RUFFD
📸 @cscubabeard