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Mica O'Dell - Fitness Educator
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Mica O'Dell - Fitness Educator @micamodell
Complete Core 2 Workout The last complete core workout I posted blew up on here so maybe you all want more? The slides are longer because there are lots of cues and options given to help you get the most out of the moves. Quality movement is what counts. Full coached workout is up on my YouTube and link in bio. No time for the full workout then just swipe to see exercises and options 30-40 seconds each and repeat 1-2x. Adjust time as needed and focus on form rather than rushing through it. 1️⃣ Core connection & Heel Drops 2️⃣ Extended Plank Walk 3️⃣ Roll Up Variation 4️⃣ Single Leg Drops *repeat other side 5️⃣ Single Arm Plank Twist & Reach 6️⃣ Alt Twists w/Legs at 45° 7️⃣ Forearm Hover to Dolphin 8️⃣ Star Sit Up 9️⃣ Parachutes w/Extension * lots options are given throughout slides
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Location: Springfield, Missouri
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