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Hey guy's! Another Month, Another Workout Challenge 🙂. This one is a Push Up Progression: Add this into your routine as a way to pump up your push up game! The exercises are as follows - against the wall push ups - hands on box/ bench push ups (incline) - knee push ups - flat ground push ups For any day you are working chest, take the calendar date and do that many reps of each exercise back to back to back! For example, on the 10th of the month, do 10 wall push ups, followed directly by 10 box push ups, followed by 10 knee push ups, and lastly followed by 10 flat ground push ups! Work your way up to those bad ass flat ground push ups this August. Great for a workout finisher or as a warm up to fire your chest up! This workout challenge is courtesy of Lauren J. Halldorson @lozzaholla a fitness trainer and WNBF Canada competitor. Feel empowered today! I AM FITNESS Inspired Premium Apparel A brand with a statement to inspire you. Join our I AM FITNESS Community❤ Follow us @iamfitness.apparel Share this post to someone who you can inspire. #iamfitness #iamfitnessapparel #inspiring #pushups #pushupprogression #pushupchallenge #yycfitness #fitnessgear #fitness #focus #fitnesswear #gymapparel #fitnessmotivation #activewear #sportswear #gym #fitnessjourney #workout #fitnessclothing #leggings #gymclothing #fitnessaddict #bodybuilding #athleticwear #workoutclothes #shoppingonline #fitnessgirl #canadianfitness #mentalhealth #sportsbra