@galaortin

Day 6 #AloFlyJuly 💜 Explore, trust yourself, have fun. Life is a gift that must be enjoyed every second. For this variation go to Sirsasana entrance, then twist all your body to one side, extend your arm to your feet and lift the leg of the side of the twist. Voilà! ☺️ 🤸🏽 Line-up: 1 Forward Fold ✔️ 2 Wrists & Shoulders Drills ✔️ 3 Downdog variation ✔️ 4 Core & Glutes Drills ✔️ 5 Arm balance or Inversion/strength ✔️ 6 Inversion - flexibility ✔️ 7 Inversion - leg variation 8 Playtime yogis choice or learn to fall? How to play: ⚡️ Repost this flyer & tag two or more buddies to join! ⚡️ Follow all hosts + sponsors! ⚡️ Post daily using hashtag #AloFlyJuly & make sure your profile is public! ⚡️ Encourage & interact with w/ others joining in! ❤️ Hosts: @galaortin @silkymariesky @flou_yoga @svenjaborchers Sponsors: @aloyoga @alomoves #yoga #yogini #yogalifestyle #wellnesslife #wellnessjourney #yogajourney #yogawithgala #wellbeing #yogaeverydamnday #aloyoga #aloonyou #yogalove #aloyogapartner #inmyalo #aloyogachallenge #yogachallenge

Day 5 #AloFlyJuly 👼🏼 Fallen Angel is one of my favorites asanas to build that confidence in body and mind, to get the sense of getting upside down and learning the engagement of the body and trusting yourself. 🤸🏽 Line-up: 1 Forward Fold ✔️ 2 Wrists & Shoulders Drills ✔️ 3 Downdog variation ✔️ 4 Core & Glutes Drills ✔️ 5 Arm balance or Inversion/strength ✔️ 6 Inversion - flexibility 7 Inversion - leg variation 8 Playtime yogis choice or learn to fall? How to play: ⚡️ Repost this flyer & tag two or more buddies to join! ⚡️ Follow all hosts + sponsors! ⚡️ Post daily using hashtag #AloFlyJuly & make sure your profile is public! ⚡️ Encourage & interact with w/ others joining in! ❤️ Hosts: @galaortin @silkymariesky @flou_yoga @svenjaborchers Sponsors: @aloyoga @alomoves #yoga #yogini #yogalifestyle #wellnesslife #wellnessjourney #yogajourney #yogawithgala #wellbeing #yogaeverydamnday #aloyoga #aloonyou #yogalove #aloyogapartner #inmyalo #aloyogachallenge #yogachallenge

Day 3 #AloFlyJuly 🐶 Adho mukha svanasana or Downward facing dog is my all time favorite asana to play, to relax and to strengthen the body finding a very peaceful time. This variation it really works on your balance, and full body engagement. 🫶🏻 🤸🏽 Line-up: 1 Forward Fold ✔️ 2 Wrists & Shoulders Drills ✔️ 3 Downdog variation ✔️ 4 Core & Glutes Drills 5 Arm balance or Inversion - strength 6 Inversion - flexibility 7 Inversion - leg variation 8 Playtime yogis choice or learn to fall? How to play: ⚡️ Repost this flyer & tag two or more buddies to join! ⚡️ Follow all hosts + sponsors! ⚡️ Post daily using hashtag #AloFlyJuly & make sure your profile is public! ⚡️ Encourage & interact with w/ others joining in! ❤️ Hosts: @galaortin @silkymariesky @flou_yoga @svenjaborchers Sponsors: @aloyoga @alomoves #yoga #yogini #yogalifestyle #wellnesslife #wellnessjourney #yogajourney #yogawithgala #wellbeing #yogaeverydamnday #aloyoga #aloonyou #yogalove #aloyogapartner #inmyalo #aloyogachallenge #yogachallenge