Scientist |Educator Athlete |Creator Actress|Stunts 👩🏽🏫 @ffhealthandwellness 💪🏽 @faithfulfitnessapp 💊 @faithfulfitnesssupps 👙 @cjselitesuits
www.linktr.ee Instagram.com🔥 I 🫶🏽 a good #BackDay 🔥
🙌🏽 Try these #SUPERSETS on your next #UpperBody Day ::
1️⃣ #Barbell Overhead Press
2️⃣ Barbell Upright Row
1️⃣ #CableMachine High-to-Low Pull
2️⃣ Cable Underhand Pull-Down
1️⃣ #Dumbell Row
2️⃣ Underhand Barbell Row
💯Ps. if you’ve been here for awhile 👉🏽 You know how I am about that PROPER FORM ➡️ ❌ NO TWERKING❌ On your Dumbell Rows‼️‼️ ⬅️ Check my IG story for an example what I mean‼️
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#coach #instructor #personaltrainer #fitness #health #wellness #lifestyle #back #backworkout #shoulders #upperbodyworkout #strong #strength #strongwoman #muscle #buildyourbody #press #pull #exercise #exercisemotivation
Location: Life Time Sandy Springs
