@botanicalcottage

🍃🫖 Tea Time Tuesday 🫖🍃 English Breakfast Tea today. My favourite. Nice and strong. Tea Talk- Have you ever wanted to press pause on life? Just so you could catch your breath, process it all. I know we've all been through a lot the last few years. We are coping and doing the best we can. I love the quote, "The same hammer that shatters glass, forges steel." Life goes on, its always moving forward. It's important for us to take time out. To process, move through these times. Although, you can't pause life. You can take a few days to gather your thoughts, reflect and meditate. Have early nights, get a good rest, eat healthy, hydrate, spend time out in nature, stay offline, no tv, put your phone away and journal. Use the weekend or take a week off. Be kind to yourself, love yourself. Reach out for help. Talk to friends, family, or your doctor. You can also call Lifeline or Beyond Blue. You're not alone. I've made this a regular practice in my life the last 6 years. Taking a weekend or a week to process, reset and get back on track. It's a gift to yourself. It's healing, it's selflove, it's sitting still, taking a breath. You're worth it. 🍃🌼🍃 #botanicalcottage #teatime #teaheals #healing #timeout #innerstrength #process #journal #inspiredliving #mylifestyle #mylifestyle #liveyourlifewell #selflove #selfcare #natureheals #mentalhealth #believeinyou #loveyourself #nature #offgrid #youreworthit #selfworth #kind #mindfulness #reachout #lifeline #beyongblue #teadrinkers #healingprocess #healthymindset